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May is Mental Health Awareness Month and Planet Fitness ' National Lead Trainer, Freddy Savage shares the tools to help you prioritize your mental AND physical wellness. Mental health continues to be a struggle among Americans year-over-year - and in 2022, one in five adults experienced mental health challenges. Fortunately, another recent study highlighted that physical exercise can greatly impact one's overall mood and mental health - finding that 1.2 million adults who exercised regularly had fewer days of poor mental health than those who didn't exercise. Working out isn't just about how you look; it's about how you feel. Luckily, Planet Fitness offers affordable memberships, that won't break the bank, and with over 2,500+ locations, there's bound to be a gym nearby, making working out more convenient than ever before, and an opportunity to not only boost your physical fitness but also help improve your mood and mental health. And as a certified fitness trainer, Savage strives to share simple tips for people at every fitness level, whether they're new to the gym, getting back into a routine or just looking for simple movements to promote physical and mental health. Slow and Steady Wins the Race: Moderate activity can be just as effective as rigorous workouts when it comes to reducing stress, anxiety, and depression. Start by creating a simple goal such as walking or even stretching for only 10-20 minutes every other day. Continuously increase your movement over time when you feel ready and able. It's all about establishing a strong foundation to get your head in the fitness game. Be Your Own DJ: Step into Planet Fitness' Judgement Free Zone with your favorite tunes ready to go. Music is a great mood booster and a way to infuse any workout with great energy as it keeps a good tempo for your heart rate and is an easy way to get yourself in a mindset that you enjoy. A fun thing to do is to create playlists for different types of workouts and even listen to the soundtrack of your favorite movie. Change it Up: It's crucial to keep your routine fresh and exciting so working out doesn't become a chore! The next time you head into the gym, try a new piece of equipment you've never explored or take a shot at a new strength training exercise, do something to shock your body and mind so exercise always feels new and fun. Join Planet Fitness today, where memberships are affordable and include free fitness training. For $24.99 a month, you can get the PF Black Card membership which includes additional amenities such as the ability to bring a guest every day at no additional charge, access to all 2,500+ Planet Fitness locations in all 50 states, and more.

3 Workout Tips to Boost Your Physical and Mental Health

⏲ 3:7 👁 43.5M

MTV Reality

'Brotherly Love' Official Sneak Peek | Are You The One? (Season 5) | MTV

⏲ 1 minute 7 seconds 👁 102K

Mary J Blige

Mary J. Blige, U2 - One (Official Music Video)

⏲ 4 minutes 27 seconds 👁 112M

Reuniting with my ex after a one-night stand. [We Are Never Ever Getting Back Together] FULL Part - Channel Wulin

Reuniting with my ex after a one-night stand. [We Are Never Ever Getting Back Together] FULL Part - Channel Wulin

⏲ 8:4 👁 2.1M

The Presets

The Presets - Are You the One? (Official Video)

⏲ 3 minutes 33 seconds 👁 477.2K

CWZ Guitar

Basement Are You The One Guitar Lesson Guitar Tab Guitar Tabs Guitar Chords Guitar Cover

⏲ 8 minutes 32 seconds 👁 2.2K

We are Ep 6 Eng Sub

We are Ep 6 Eng Sub

⏲ 49:53 👁 13.5M

Aaron and Jo

It Got So Toxic It Made Us Sick- Are You The One?

⏲ 27 minutes 34 seconds 👁 63.1K

MTV Reality

'Does Girl Code Apply To Geles?' Official Sneak Peek | Are You the One? (Season 6) | MTV

⏲ 2 minutes 39 seconds 👁 268.6K

We advise adult supervision and care at all times. <br/><br/>This video is made for entertainment purposes. We do not make any warranties about the completeness, safety and reliability. Any action you take upon the information on this video is strictly at your own risk, and we will not be liable for any damages or losses. It is the viewer's responsibility to use judgment, care and precautions if one plans to replicate. <br/><br/>The following video might feature activity performed by our actors within controlled environment- please use judgment, care, and precaution if you plan to replicate. <br/><br/>All product and company names shown in the video are trademarks™️ or registered®️ trademarks of their respective holders. Use of them does not imply any affiliation with or endorsement by them. <br/><br/>------------------------------------------------------------------------------------ <br/><br/>5-Minute Crafts: https://www.youtube.com/@5MinuteCraftsYouTube/<br/>Facebook: https://www.facebook.com/5min.crafts/ <br/>Instagram: https://www.instagram.com/5.min.crafts/ <br/>Twitter: https://twitter.com/5m_crafts <br/><br/>5-Minute Crafts DIY: https://www.youtube.com/@5MinuteCraftsDIY<br/>5-Minute Crafts PLAY: https://www.youtube.com/@5MinuteCraftsPLAY<br/>The Bright Side of Youtube: https://www.youtube.com/@BRIGHTSIDEOFFICIAL<br/>For more videos and articles visit: http://www.brightside.me/ <br/>Music by Epidemic Sound: https://www.epidemicsound.com/

Ultimate Fix and Repair Hacks to Master Your DIY Skills ️

⏲ 14:58 👁 3.2M

MTV Reality

'Audrey is Done wGeles' Official Sneak Peek | Are You the One? (Season 6) | MTV

⏲ 1 minute 5 seconds 👁 98.4K

cranarma

Are you the one - Scorpions - Subtitulos en inglés y español

⏲ 3 minutes 14 seconds 👁 985.9K

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