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May is Mental Health Awareness Month and Planet Fitness ' National Lead Trainer, Freddy Savage shares the tools to help you prioritize your mental AND physical wellness. Mental health continues to be a struggle among Americans year-over-year - and in 2022, one in five adults experienced mental health challenges. Fortunately, another recent study highlighted that physical exercise can greatly impact one's overall mood and mental health - finding that 1.2 million adults who exercised regularly had fewer days of poor mental health than those who didn't exercise. Working out isn't just about how you look; it's about how you feel. Luckily, Planet Fitness offers affordable memberships, that won't break the bank, and with over 2,500+ locations, there's bound to be a gym nearby, making working out more convenient than ever before, and an opportunity to not only boost your physical fitness but also help improve your mood and mental health. And as a certified fitness trainer, Savage strives to share simple tips for people at every fitness level, whether they're new to the gym, getting back into a routine or just looking for simple movements to promote physical and mental health. Slow and Steady Wins the Race: Moderate activity can be just as effective as rigorous workouts when it comes to reducing stress, anxiety, and depression. Start by creating a simple goal such as walking or even stretching for only 10-20 minutes every other day. Continuously increase your movement over time when you feel ready and able. It's all about establishing a strong foundation to get your head in the fitness game. Be Your Own DJ: Step into Planet Fitness' Judgement Free Zone with your favorite tunes ready to go. Music is a great mood booster and a way to infuse any workout with great energy as it keeps a good tempo for your heart rate and is an easy way to get yourself in a mindset that you enjoy. A fun thing to do is to create playlists for different types of workouts and even listen to the soundtrack of your favorite movie. Change it Up: It's crucial to keep your routine fresh and exciting so working out doesn't become a chore! The next time you head into the gym, try a new piece of equipment you've never explored or take a shot at a new strength training exercise, do something to shock your body and mind so exercise always feels new and fun. Join Planet Fitness today, where memberships are affordable and include free fitness training. For $24.99 a month, you can get the PF Black Card membership which includes additional amenities such as the ability to bring a guest every day at no additional charge, access to all 2,500+ Planet Fitness locations in all 50 states, and more.

3 Workout Tips to Boost Your Physical and Mental Health

⏲ 3:7 👁 34.5M

Grizzy u0026 les Lemmings

Intensive Care | Grizzy & the lemmings | 45' compilation | 🐻🐹 Cartoon for Kids

⏲ 45 minutes 35 seconds 👁 453.9K

WWE

Failed Money in the Bank cash-in attempts: WWE Top 10, Aug. 27, 2018

⏲ 4 minutes 47 seconds 👁 9.5M

Police were called to reports of the attack on East Bank Road, Sheffield, which left a seven-year-old girl seriously injured, on Thursday, May 9. Video by Bobby Anwar

Police at the scene of a dog attack in Sheffield

⏲ 0:11 👁 23.4M

WWE on USA

Cody Rhodes' Next Opponent is... Logan Paul! | WWE SmackDown Highlights 5 10 24 | WWE on USA

⏲ 13 minutes 35 seconds 👁 89.5K

WWE

FULL MATCH: Roman Reigns vs. Randy Orton vs. Kane vs. John Cena –Title Match: WWE Battleground 2014

⏲ 20 minutes 47 seconds 👁 40M

With the Bret Hart/Tom Magee match finally coming to light thanks to a WWE Network special, Dave Meltzer goes over the story of the match and how expectations for Magee following it were never realized. [May 14, 2019]nnBe sure to check out videos of both Wrestling Observer Live and the Bryan & Vinny Show in crystal clear, beautiful HD over at video.f4wonline.com! nnAlso be sure to check out this podcast in full, along with new episodes of Wrestling Observer Radio, Wrestling Observer Live, Fi

The Tom Magee Bret Hart match comes to light: Wrestling Observer Radio

⏲ 11 min 17 sec ✓ 15-May-2019

WWE

Cody Rhodes learns he’ll battle Logan Paul at King and Queen of the Ring: SmackDown, May 10, 2024

⏲ 3 minutes 9 seconds 👁 110.9K

Giang Review Wrestling

WWE Smackdown Highlights Full HD May 10, 2024 | WWE Smack down Highlights 5 10 2024 Full Show

⏲ 37 minutes 45 seconds 👁 15.5K

After previewing the Old Firm derby, Martyn, Lewis and Ben look to Scotland's SPFL play-offs.

Fitbaw Talk: Livingston say goodbye to Scottish Premiership

⏲ 24:0 👁 56.4M

WWE

FULL MATCH - John Cena vs. Seth Rollins – U.S. Title Steel Cage Match: WWE Live from MSG

⏲ 27 minutes 29 seconds 👁 4.9M

WWE

FULL MATCH - WWE Championship Six-Pack Challenge: WWE Fastlane 2018

⏲ 25 minutes 21 seconds 👁 9.5M

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