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Trying to Lose Weight? , Set Nutritional Goals Instead.<br/>Numerous studies show diets <br/>don't often work in the long run.<br/>Some health experts say weight isn't always a reliable tool for measuring health.<br/>Instead of focusing on how much <br/>weight you can lose, try to build a <br/>healthier relationship with food.<br/>Realistic<br/>Nutrition.<br/>Start small in your dietary changes, <br/>and don't get discouraged by setbacks. <br/>It's ok to enjoy something sweet.<br/>Rather than saying, 'I’m going to do this thing every single day,' say, 'maybe I’m going to do it two or three times a week.' , Vivienne Hazzard, postdoctoral researcher <br/>at the University of Minnesota, via 'Popular Science'.<br/>Keeping track of your diet goals can <br/>help you reach them, experts say.<br/>Stay <br/>Hydrated.<br/>Mild dehydration is defined as water loss equal to less than three percent of a person's body weight.<br/>Health experts say you can avoid dehydration by consuming at least 10 cups of water a day, and even more if you're working out.<br/>More <br/>Fiber.<br/>Experts say increasing your fiber <br/>intake could make you happier.<br/>In fact, as it feeds bacteria in our guts, <br/>a proper amount of fiber could actually <br/>boost the body's immune system.<br/>Experts say foods high in fiber, <br/>such as brown rice or beans, <br/>are also rich in other nutrients.<br/>Fiber keeps <br/>good company. , Beth Olson, professor of nutrition <br/>at the University of Wisconsin, Madison, via 'Popular Science'

Trying to Lose Weight? Set Nutritional Goals Instead

⏲ 1:30 👁 214M

LandofRunning

Women's 400m Hurdles Final (2024 Big Ten Outdoor Track and Field Championships)

⏲ 7 minutes 29 seconds 👁 698

ACC Digital Network

Florida State vs. Duke Full Game Replay | 2024 ACC Softball Championship (Finals)

⏲ 1 hour 57 minutes 12 seconds 👁 2.1K

Universities have reported a fall in the number of applications from international students, as they urged the Government against any further changes to its migration policy.

Universities warn of fall in number of international student applications

⏲ 0:41 👁 29.6M

Virginia Sports TV

Virginia Athletics '22

⏲ 2 minutes 7 seconds 👁 1.3K

Virginia Sports TV

VIRGINIA ATHLETICS: Master Plan Presentations

⏲ 1 minute 52 seconds 👁 275

Mulching Tips , for Your Gardening Hobby.<br/>Adding mulch to a garden has a variety of benefits, from maintaining moisture levels to keeping the weeds out.<br/>Perhaps most importantly, mulch can make the soil of your garden better.<br/>Mulch plays a big part in <br/>growing better soils, Dr. William C. Fonteno, North Carolina <br/>State University, via 'The New York Times'.<br/>Mulching is a way to continue that <br/>process on a natural scale, Dr. William C. Fonteno, North Carolina <br/>State University, via 'The New York Times'.<br/>Experts say that mulching is a way to recreate the natural and slower soiling processes that occur in forests.<br/>In a forest, there’s no big heap, just a layer of an inch or two or three, breaking down and returning to the system, Dr. William C. Fonteno, North Carolina <br/>State University, via 'The New York Times'.<br/>With mulching, it's good to think in the long term and to trust that the process will continually improve your garden over the span of several cycles.<br/>Every year that you are adding mulch, you are creating additional soil, and your soil will be better, Dr. William C. Fonteno, North Carolina <br/>State University, via 'The New York Times'.<br/>Most people don’t want to put down something that breaks down quickly, because you have to do it again and again, Dr. William C. Fonteno, North Carolina <br/>State University, via 'The New York Times'.<br/>But if you take the attitude that you’re growing the soil, maybe you’ll think differently. It’s hard for soil microbes to chew on <br/>big chips, Dr. William C. Fonteno, North Carolina <br/>State University, via 'The New York Times'.<br/>Therefore, mulch should be applied sparingly and practically rather than in heaping piles or decoratively.<br/>Horticulturists say that the ingredients of a good organic mulch can include leaves, the leftovers of cut grass, straw and even wood chips and bark.<br/>Grass and leaves will decompose quickly, whereas bits of wood mulch will take longer.<br/>Bits of mulch that take longer to decompose allow your soil to maintain proper nitrogen levels, which is beneficial if you don't wish to add fertilizer

Mulching Tips for Your Gardening Hobby

⏲ 1:31 👁 5M

Virginia Sports TV

Virginia Athletics: Master Plan - Carla Williams Q & A

⏲ 5 minutes 49 seconds 👁 5.5K

Virginia Sports TV

VIRGINIA ATHLETICS: Football Operations Center Groundbreaking

⏲ 1 minute 41 seconds 👁 2.3K

NU rules men, women's volleyball in UAAP 86<br/><br/>It's a double celebration for National University as its men and women's volleyball teams emerged champions in UAAP 86 at the Mall of Asia Arena on Wednesday, May 15, 2024.. The Lady Bulldogs finished off the UST Golden Tigresses in four sets, 25-23, 23-25, 27-25, 25-16, in Game 2 of the Finals while the men completed a four-peat against their foes from the same school also in four sets, 25-21, 22-25, 25-17, 25-15 in Game 2, to become the second team in the Final Four era to win four straight crowns. <br/><br/>Videos by Niel Victor Masoy and Nicole Anne D.G. Bugauisan<br/><br/>Subscribe to The Manila Times Channel - https://tmt.ph/YTSubscribe<br/> <br/>Visit our website at https://www.manilatimes.net<br/> <br/> <br/>Follow us: <br/>Facebook - https://tmt.ph/facebook<br/> <br/>Instagram - https://tmt.ph/instagram<br/> <br/>Twitter - https://tmt.ph/twitter<br/> <br/>DailyMotion - https://tmt.ph/dailymotion<br/> <br/> <br/>Subscribe to our Digital Edition - https://tmt.ph/digital<br/> <br/> <br/>Check out our Podcasts: <br/>Spotify - https://tmt.ph/spotify<br/> <br/>Apple Podcasts - https://tmt.ph/applepodcasts<br/> <br/>Amazon Music - https://tmt.ph/amazonmusic<br/> <br/>Deezer: https://tmt.ph/deezer<br/><br/>Tune In: https://tmt.ph/tunein<br/><br/>#themanilatimes <br/>#philippines<br/>#volleyball <br/>#sports

NU rules men, women's volleyball in UAAP 86

⏲ 3:35 👁 5.3M

Sports Dissected by COISKI

Inside the WEST VIRGINIA MOUNTAINEERS’ $55,000,000 FOOTBALL Facility | Royal Key

⏲ 11 minutes 58 seconds 👁 81.2K

Spencer Moeller

A Day In The Life Of A Division 1 Soccer Player | West Virginia

⏲ 16 minutes 22 seconds 👁 27.5K

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