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_3-workout-tips-to-boost-your-physical-and-mental-health.webp "May is Mental Health Awareness Month and Planet Fitness ' National Lead Trainer, Freddy Savage shares the tools to help you prioritize your mental AND physical wellness. Mental health continues to be a struggle among Americans year-over-year - and in 2022, one in five adults experienced mental health challenges. Fortunately, another recent study highlighted that physical exercise can greatly impact one's overall mood and mental health - finding that 1.2 million adults who exercised regularly had fewer days of poor mental health than those who didn't exercise. Working out isn't just about how you look; it's about how you feel. Luckily, Planet Fitness offers affordable memberships, that won't break the bank, and with over 2,500+ locations, there's bound to be a gym nearby, making working out more convenient than ever before, and an opportunity to not only boost your physical fitness but also help improve your mood and mental health. And as a certified fitness trainer, Savage strives to share simple tips for people at every fitness level, whether they're new to the gym, getting back into a routine or just looking for simple movements to promote physical and mental health. Slow and Steady Wins the Race: Moderate activity can be just as effective as rigorous workouts when it comes to reducing stress, anxiety, and depression. Start by creating a simple goal such as walking or even stretching for only 10-20 minutes every other day. Continuously increase your movement over time when you feel ready and able. It's all about establishing a strong foundation to get your head in the fitness game. Be Your Own DJ: Step into Planet Fitness' Judgement Free Zone with your favorite tunes ready to go. Music is a great mood booster and a way to infuse any workout with great energy as it keeps a good tempo for your heart rate and is an easy way to get yourself in a mindset that you enjoy. A fun thing to do is to create playlists for different types of workouts and even listen to the soundtrack of your favorite movie. Change it Up: It's crucial to keep your routine fresh and exciting so working out doesn't become a chore! The next time you head into the gym, try a new piece of equipment you've never explored or take a shot at a new strength training exercise, do something to shock your body and mind so exercise always feels new and fun. Join Planet Fitness today, where memberships are affordable and include free fitness training. For $24.99 a month, you can get the PF Black Card membership which includes additional amenities such as the ability to bring a guest every day at no additional charge, access to all 2,500+ Planet Fitness locations in all 50 states, and more.")
_adhunik-bangla-gan-124-124-bangla-gan-124-geet-sangeet-bengaliadhuniksong.webp "Amal Art")
⏲ 40 minutes 50 seconds 👁 1.8M
_best-of-arijit-singh-124-124-arijit-singh-top-10-super-hit-songs-124-arijit-singh.webp "Hori Lal")
⏲ 43 minutes 57 seconds 👁 224.1K
_pilot-dies-after-attempting-high-risk-top-gun-stunt-in-fighter-jet.webp "This is the shocking moment a fighter jet bounced off a runway before the pilot ejected and died.Squadron leader Asim Jawad, 32, appeared to be attempting Top Gun style three aileron rolls at low altitude when the fuselage of the Yakovlev Yak-130 scraped along the tarmac. CCTV shows smoke and sparks erupting from the Russian-made jet before Asim pulled up and appeared to be circling the runway in Chattogram, Bangladesh, on May 9.However, the footage shows a sudden explosion before Bangladesh Air Force pilot Asim and his co-pilot Wing Commander Sohan Hasan Khan both ejected.Local media reported that the two pilots both landed in the Karnaphuli River before being rescued by members of the air force, navy and local fishermen.Asim later died in hospital while Sohan remains in critical condition at the Banouja Isa Khan Hospital in Patenga. The aircraft was later recovered from the water.The government's Inter-Services Public Relations (ISPR) said in a statement that the training jet had 'crashed due to a mechanical failure'.They claimed the pilots manoeuvred the aircraft away from the densely populated area near the airport to the sparsely populated area where they crashed.However, CCTV footage of the incident appears to show the crash was caused by the high-risk stunt.A source said: 'The Bangladesh Air Force claimed the crashed YAK 130 fighter jet encountered mechanical failure, resulting in a catastrophic crash in the Patenga area of Chittagong. However, recently obtained CCTV footage from the runway area contradicts this claim by BAF, displaying a chilling sequence where the aircraft attempts to perform three consecutive aileron rolls at a perilously low altitude, nearly colliding with the runway in the process.'The footage reveals the jet scraping the runway at high speed, causing significant damage to the fuselage and igniting a fire. At the 19-second mark, a slowed-down analysis shows fragments of the aircraft detaching as it rebounds and gets airborne.'In the critical moments that followed, as captured in the video, the engine became engulfed in flames, emitting black smoke. The two pilots, demonstrating exceptional skill under pressure, managed to eject from the flaming jet. The ejection, a procedure known to exert enormous g-force on the body, often results in temporary loss of consciousness.'")
_best-of-rupankar-124-popular-rabindra-sangeet-124-124-bengali-classic-music.webp "Bengali Music Classic")
⏲ 44 minutes 37 seconds 👁 4.8M
_arijit-singh-amp-jubin-nautiyal-bengali-songs-124-arijitsingh-jubin.webp "Hori Lal")
Arijit Singh & Jubin Nautiyal bengali Songs | অরিজিৎ সিং জুবিন নটিয়াল বাংলা গান #arijitsingh #jubin
⏲ 1 hour 10 minutes 5 seconds 👁 284.6K
_neda-reaffirms-food-security-a-top-gov39t-priority.webp "NEDA reaffirms food security a top gov't priority;<br/><br/>PH companies to collaborate with Taiwan-based startups;<br/><br/>Methane-measuring satellite could help slow global warming")
_best-of-arijit-singh-124-124-arijit-singh-top-10-super-hit-songs-124-arijit-singh.webp "Ringtonebd")
⏲ 38 minutes 38 seconds 👁 685.3K
_-lofi-box-one-hours-bengali-emotional-lofi-remix-song-124-tanveer-evan-124-ahmed-abir-124-bangla-song.webp "AHMED ABIR 2.0")
⏲ 46 minutes 20 seconds 👁 660.3K
_the-moon-is-cooler-than-you-think-and-here39s-the-proof.webp "Scientists have discovered a lot about what's inside the Moon, and it's pretty fascinating. Beneath its dusty surface lies a solid inner core, surrounded by a liquid outer core, just like Earth. But here's where it gets interesting: unlike our planet, the Moon doesn't have a magnetic field to protect it from solar radiation, which explains why it's so barren and lifeless. Another cool fact is that the Moon is slowly drifting away from Earth at a rate of about 3.8 centimeters per year. And get this: there are over 400,000 pounds of human-made trash left behind on the Moon from various missions! And did you know that the Moon is about 4.5 billion years old? Animation is created by Bright Side.<br/>----------------------------------------------------------------------------------------<br/>Music from TheSoul Sound: https://thesoul-sound.com/<br/> <br/>Check our Bright Side podcast on Spotify and leave a positive review! https://open.spotify.com/show/0hUkPxD34jRLrMrJux4VxV<br/> <br/>Subscribe to Bright Side: https://goo.gl/rQTJZz<br/>----------------------------------------------------------------------------------------<br/>Our Social Media:<br/>Facebook: https://www.facebook.com/brightside<br/>Instagram: https://www.instagram.com/brightside.official<br/>TikTok: https://www.tiktok.com/@brightside.official?lang=en<br/> <br/>Stock materials (photos, footages and other):<br/>https://www.depositphotos.com<br/>https://www.shutterstock.com<br/>https://www.eastnews.ru<br/>----------------------------------------------------------------------------------------<br/> For more videos and articles visit:<br/>http://www.brightside.me<br/> ----------------------------------------------------------------------------------------<br/>This video is made for entertainment purposes. We do not make any warranties about the completeness, safety and reliability. Any action you take upon the information in this video is strictly at your own risk, and we will not be liable for any damages or losses. It is the viewer's responsibility to use judgement, care and precaution if you plan to replicate.")
_bangla-lofi-124-arijit-singh-124-124-midnight-melody-124-arijit-singh-bangla-jakebox-mind-relux.webp "NADIM VIBES")
Bangla Lofi | Arijit Singh | অরিজিৎ সিং | Midnight Melody | Arijit Singh Bangla jakebox Mind Relux,🎧
⏲ 29 minutes 30 seconds 👁 345.4K
_new-bengali-superhit-songs-124-arijit-singh-amp-shreya-ghoshal-latest-bengali-songs-124.webp "Dipika Pal")
New Bengali Superhit songs | Arijit Singh & Shreya Ghoshal latest Bengali songs | জনপ্রিয় বাংলা গান
⏲ 49 minutes 29 seconds 👁 269.7K
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