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_a-tangled-affair-short-drama.webp "A tangled affair")
_tomar-amar-shohor-124-nirjon-nahuel-124-college-love-story-124-bangla-short-film-2021.webp "DURBIN")
⏲ 15 minutes 8 seconds 👁 2.6M
_full-natok-shesh-prohore-tumi-irfan-sajjad-sadia-ayman-film-factory.webp "Film Factory")
⏲ 53 minutes 57 seconds 👁 1.7M
_dress-yoga-legs-beginners-exercise-part4.webp "Beginner Yoga Poses for Legs<br/>Mountain Pose (Tadasana)<br/><br/>Stand with your feet together, arms by your sides.<br/>Distribute your weight evenly across both feet.<br/>Engage your thighs and lift your kneecaps.<br/>Lengthen through the spine and reach the crown of your head towards the ceiling.<br/>Hold for 30 seconds to 1 minute.<br/>Downward-Facing Dog (Adho Mukha Svanasana)<br/><br/>Start on your hands and knees.<br/>Tuck your toes and lift your hips towards the ceiling.<br/>Straighten your legs as much as possible without locking your knees.<br/>Press your heels towards the floor and hold for 1-3 minutes.<br/>Warrior I (Virabhadrasana I)<br/><br/>Stand with your feet wide apart.<br/>Turn your right foot out 90 degrees and your left foot in slightly.<br/>Bend your right knee over your right ankle.<br/>Raise your arms overhead, palms facing each other.<br/>Hold for 30 seconds to 1 minute, then switch sides.<br/>Warrior II (Virabhadrasana II)<br/><br/>From Warrior I, open your hips and shoulders to face the side.<br/>Extend your arms parallel to the floor, palms down.<br/>Look over your right hand.<br/>Hold for 30 seconds to 1 minute, then switch sides.<br/>Triangle Pose (Trikonasana)<br/><br/>Stand with your feet wide apart.<br/>Turn your right foot out 90 degrees and your left foot in slightly.<br/>Extend your arms out to the sides at shoulder height.<br/>Reach forward with your right hand and lower it to your shin or ankle.<br/>Extend your left arm towards the ceiling and look up.<br/>Hold for 30 seconds to 1 minute, then switch sides.<br/>Standing Forward Bend (Uttanasana)<br/><br/>Stand with your feet hip-width apart.<br/>Hinge at your hips and fold forward, keeping your spine long.<br/>Let your head hang and relax your neck.<br/>Hold for 1-2 minutes.<br/>Chair Pose (Utkatasana)<br/><br/>Stand with your feet together.<br/>Bend your knees and lower your hips as if you’re sitting back into a chair.<br/>Raise your arms overhead, palms facing each other.<br/>Hold for 30 seconds to 1 minute.<br/>What to Wear for Yoga<br/>Comfortable, Breathable Clothing:<br/><br/>Wear stretchy, form-fitting clothes that allow you to move freely.<br/>Avoid clothes that are too loose as they might get in the way of your poses.<br/>Yoga Pants or Leggings:<br/><br/>Choose high-waisted leggings or yoga pants that stay in place.<br/>Look for moisture-wicking fabric to keep you dry.<br/>Fitted Top:<br/><br/>Wear a fitted tank top or t-shirt that won’t ride up during poses.<br/>A sports bra with good support is essential for women.<br/>Bare Feet:<br/><br/>Practicing yoga barefoot helps with stability and balance.<br/>If you prefer, you can use yoga socks with grip.<br/>Optional Extras:<br/><br/>A light, breathable jacket or long-sleeve shirt for warm-up or cool-down.<br/>A headband or hair tie to keep hair out of your face.<br/>Tips for a Successful Yoga Practice<br/>Warm-Up: Spend a few minutes warming up to prepare your muscles for stretching.<br/>Listen to Your Body: Never push yourself into a pose. Move into each pose gently and stop if you feel pain.<br/>Breathe: Focus on your breath. Deep, steady breathing helps you relax and stay present.<br/>Stay Hydrated: Drink water before and after your practice.<br/>Practice Regularly: Consistency is key")
_lukochuri-124-nirjon-nahuel-124-nazia-borsha-124-towhid-hasan-124-bangla-new-natok-2024.webp "TOWHID HASAN")
⏲ 26 minutes 13 seconds 👁 3.2M
_target-124-nirjon-nahuel-124-nazia-borsha-124-sakib-al-islam-124-bangla-short-film-2021-124-go-entertainment.webp "Go Entertainment")
⏲ 13 minutes 52 seconds 👁 1.1M
_10-rekomendasi-seductive-woman-unfaithful-wife-movies.webp "10 Rekomendasi Seductive woman Unfaithful Wife Movies from kit video natok triangle film song ke jeno monta choke gelo mp3")
_icche-pahar-124-nirjon-nahuel-124-nazia-124-bangla-new-natok-2022-124-durbin-124-full-natok.webp "DURBIN")
⏲ 37 minutes 23 seconds 👁 2.6M
_bethar-shohor-124-124-nirjon-nahuel-124-prety-124-sumaiya-124-nazmul-evan-124-bangla-natok-2024.webp "Burnabee Drama")
⏲ 39 minutes 28 seconds 👁 4.8M
_ep21-30-i-have-her-face-wanna-taste-itsinful-triangle-with-alpha39s-twin-mates.webp "EP2130 I have her face wanna taste itSinful Triangle With Alphas Twin Mates")
_baharal-ha-madhamus-shorts-viral-trending-love-family-thessfamily.webp "THE SS FAMILY")
_harami-124-nirjon-nahuel-124-bangla-short-film-2021-124-cinebirds-124-bangla-action-short-film-2021.webp "CINEBIRDS")
Harami (হারামি) | Nirjon Nahuel | Bangla Short Film 2021 | CINEBIRDS | Bangla Action Short Film 2021
⏲ 20 minutes 34 seconds 👁 2.5M
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