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May is Mental Health Awareness Month and Planet Fitness ' National Lead Trainer, Freddy Savage shares the tools to help you prioritize your mental AND physical wellness. Mental health continues to be a struggle among Americans year-over-year - and in 2022, one in five adults experienced mental health challenges. Fortunately, another recent study highlighted that physical exercise can greatly impact one's overall mood and mental health - finding that 1.2 million adults who exercised regularly had fewer days of poor mental health than those who didn't exercise. Working out isn't just about how you look; it's about how you feel. Luckily, Planet Fitness offers affordable memberships, that won't break the bank, and with over 2,500+ locations, there's bound to be a gym nearby, making working out more convenient than ever before, and an opportunity to not only boost your physical fitness but also help improve your mood and mental health. And as a certified fitness trainer, Savage strives to share simple tips for people at every fitness level, whether they're new to the gym, getting back into a routine or just looking for simple movements to promote physical and mental health. Slow and Steady Wins the Race: Moderate activity can be just as effective as rigorous workouts when it comes to reducing stress, anxiety, and depression. Start by creating a simple goal such as walking or even stretching for only 10-20 minutes every other day. Continuously increase your movement over time when you feel ready and able. It's all about establishing a strong foundation to get your head in the fitness game. Be Your Own DJ: Step into Planet Fitness' Judgement Free Zone with your favorite tunes ready to go. Music is a great mood booster and a way to infuse any workout with great energy as it keeps a good tempo for your heart rate and is an easy way to get yourself in a mindset that you enjoy. A fun thing to do is to create playlists for different types of workouts and even listen to the soundtrack of your favorite movie. Change it Up: It's crucial to keep your routine fresh and exciting so working out doesn't become a chore! The next time you head into the gym, try a new piece of equipment you've never explored or take a shot at a new strength training exercise, do something to shock your body and mind so exercise always feels new and fun. Join Planet Fitness today, where memberships are affordable and include free fitness training. For $24.99 a month, you can get the PF Black Card membership which includes additional amenities such as the ability to bring a guest every day at no additional charge, access to all 2,500+ Planet Fitness locations in all 50 states, and more.

3 Workout Tips to Boost Your Physical and Mental Health

⏲ 3:7 👁 40.7M

Odell Complete Concrete

How to Build and setup a Concrete Foundation for Garages, Houses, Room additions, Etc Part 1

⏲ 30 minutes 30 seconds 👁 3.1M

The Conscious Builder Inc.

Foundations: Concrete vs. ICF with cost comparison

⏲ 9 minutes 7 seconds 👁 10.2K

After living his entire life in Australia, a Victorian man was told two weeks ago a casualty of a decades old flaw in our citizenship laws.

Decades old flaw in Australian citizenship laws cost man his job

⏲ 2:3 👁 10.8M

Mike Day Concrete

DIY Concrete Foundation for a Garage or Shed (With Curb Wall!)

⏲ 12 minutes 26 seconds 👁 432.4K

Break Free Homestead

Framing The Roof Alone! ||14x14 Home Addition||

⏲ 23 minutes 44 seconds 👁 1.1M

As ever it has been a busy week in the city of bristol from a major fire at a bristol hospital to the closure of a historic bristol social club. But what are the top stories?

Bristol World Chats: What are the top news stories this week

⏲ 2:0 👁 5.8M

Overanalytical DIY

16 Tips --Watch BEFORE House Foundation Repairs

⏲ 15 minutes 13 seconds 👁 41.2K

Everyday Home Repairs

How To Build A Level DIY Shed Foundation

⏲ 10 minutes 26 seconds 👁 91.1K

With many of us now working from home for at least part of the week, we highlight the simple steps you can follow to save money when working from home and save around £300

Cut Working From Home Costs

⏲ 3:52 👁 8M

Mech Master

Home Addition Budget, Drawings, & Permit

⏲ 5 minutes 35 seconds 👁 32.1K

Armchair Builder

New Home Slab vs Basement Foundation Cost Difference

⏲ 6 minutes 39 seconds 👁 218.1K

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