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_how-to-start-the-ketogenic-diet-correctly-.webp "First, let’s talk about what keto is. The ketogenic diet puts you into a state called ketosis. Ketosis is when your body switches from using sugar as fuel to using ketones as fuel. To do this, you have to lower your intake of carbs and sugars. This includes grains, starches, sugary drinks, bread, pasta, candy, and fruits (except some berries). <br/><br/>You also want to limit how often you eat. Every time you eat, you trigger insulin. Insulin stops fat burning and triggers fat storage. Our goal is to lower your insulin levels. The best way to stop triggering insulin spikes is to eat less frequently. This doesn’t mean you have to eat less food (or lower your calories)—it just means no snacking in between meals and only consuming food 1-2 times a day. <br/><br/>On the healthy keto diet, there is one exception to the no-carb rule. You can have as many low-carb vegetables as you want—just avoid starchy vegetables like potatoes, sweet potatoes, and corn. You want to have 7-10 cups of vegetables every day. <br/><br/>After lowering your carbohydrates, you want to consume a moderate amount of protein. 3-8 oz of protein per meal. You should always consume meats with fat on them. Never go for lean or low-fat options. You can consume meat, fish, chicken, seafood, eggs (with the yolk), cheese, and nuts. <br/><br/>Once you’ve dialed in your protein, you want to focus on consuming healthy fats. Fats will help you stay full and satisfied. Healthy fats include avocado, butter, olive oil, coconut oil, and animal fats. Avoid soy oil, corn oil, and canola oil. <br/><br/>Once you’ve got the hang of keto, you should add in intermittent fasting. Intermittent fasting is simply cutting back on your meals and allowing your body more time to recover from insulin. Here are three tips for intermittent fasting: <br/>1. Only eat when you’re hungry<br/>2. Skip breakfast<br/>3. Stop snacking <br/><br/>Dr. Eric Berg DC Bio:<br/>Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.")
_124-124.webp "Ishtar Music")
⏲ 3 minutes 39 seconds 👁 21.7M
_dil-dooba-lyrical-video-song-124-khakee-124-sonu-nigam-shreya-ghoshal-124-aishwarya-rai-akshaye-kumar.webp "T-Series Bollywood Classics")
⏲ 3 minutes 48 seconds 👁 28.5M
_meri-dosri-video-q-amp-a-serf-dosto-kliye-ubvlpakistan-ubvl2.webp "How to Pay Jazz Postpaid Bill?<br/><br/>Once you have checked your Jazz Postpaid bill, to pay your Jazz Postpaid bill, you have several convenient options:<br/><br/>Online Payments: Visit the Jazz website and pay your bill through their payment option.<br/><br/>JazzCash Mobile Account: Dial *786#, select ‘Pay Bills’, choose ‘Mobile Postpaid’, enter your Postpaid Mobile Number, enter the amount, and confirm the transaction by entering your MPIN. This service is free.<br/><br/>JazzCash Retailers: Visit your nearest JazzCash agent to pay your bills with the convenience you have always wanted.<br/><br/>Internet Bill Payments: Sign in to the JazzCash App, select ‘Pay Bills’ from the main menu, choose ‘Internet’ from the top bar, select your relevant Internet Service Provider, enter your Consumer Number, and enter the amount to be paid. After authentication, you will receive a confirmation.<br/><br/>Jazz Whatsapp: WhatsApp “Hi” on 03003008000 from your Jazz number to get information on your current billing, existing package, last month’s invoice, and other services. You can also pay your bill instantly through Jazz Cash or scratch card using this feature.<br/><br/><br/><br/>*--تمام گروپ سے گزارش--*<br/>ہمارے وٹس ایپ اور یوٹیوب چینلز کو سبسکرائب اور واٹس ایپ پر زیادہ سے زیادہ فالو کریں ۔<br/><br/>آپ کے تعاون کا شکریہ<br/><br/>براہ مہربانیوٹس ایپ چینل کے بارے میں اپنی تجاویز سے آگاہ کیجئےتاکہ ہمآپ کی بہتر خدمت کر سکیں<br/><br/>اپنے دوستوں کے ساتھ ہمارے چینل کا لنک براہ مہربانی شئیر کریں تاکہ وہ بھی Ajdi Technology YouTube Channel کی سہولیات سے بر وقت آگاہ رہیں<br/><br/>*Share All Whatsapp groups and Social Media Platforms*<br/><br/>*This Channel Share Following Information*<br/>Business News, Pakistan News,Learning, Training, Earning, ComputerAnd Since Information.<br/>https://whatsapp.com/channel/0029VaDDTTK8kyyHEdNMbm0x<br/><br/><br/><br/>Subscribe to my Second Channel.. https://youtube.com/channel/UCvlIYeZh9iKuRHgiFOSIZxQ<br/><br/><br/><br/><br/><br/><br/><br/><br/>________HashTags__________________<br/>#UBVLPakistan #RuralLife #Vlogger #SocialLife #CulturalOfPakistan #naturelife <br/><br/>---Business inquiries, Advertising, Affiliation, Marketing ️ ----<br/><br/>Tahir Abbas <br/>Call And WhatsApp Contact Us:<br/>03032950729<br/>Add me as a contact on WhatsApp:<br/>https://wa.me/qr/AFKQEX7JMPXGM1<br/>Tahirpdcm@gmail.com.com<br/>Ajditechnology@gmail.com<br/>IGNORE e-mails sent to you from any other<br/>e-mail addresses.<br/>Do not provide tech support over .<br/><br/><br/>@Techworld.www.pk.<br/>@zubairchinioti<br/>@HowtoUrdu<br/>@temoorpardasi1052<br/>@Technicalisrar<br/>@technovedant<br/>@TechnicalGuruji<br/>@Tech<br/>@AjdiTechnology<br/><br/><br/>DISCLAIMER: This Channel DOES NOT PROMOTE Or Encourage Any illegal Activities, All Contents Provided By This Channel are Meant For EDUCATIONAL PURPOSE Only.<br/><br/><br/> Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for \")
_melody-queen-shreya-ghoshal-sung-9234dekha-ek-khwab9234-song-with-kumar-sanu-on-indian-idol-s14.webp "INDIAN IDOL SEASON 14")
⏲ 36 seconds 👁 304.7K
_-124-124-124.webp "Tips Official")
⏲ 6 minutes 30 seconds 👁 162.5M
_prolific-999-caller-jailed.webp "A woman has been jailed for abusing emergency workers as she dialled 999 more than 2,000 times in three years.<br/>Sonia Nixon, 56, from Harrow, has been sentenced to 22 weeks in prison.<br/>Nixon called the emergency line 1,194 times in 2023 alonge, putting her within the top three repeat callers, according to the Met.<br/>The force said she used 17 different mobile numbers to dial the call centre between 2021 and 2023, making her the fifth worst caller in that time.<br/>Full story at LondonWorld.com")
_jab-dil-mile-mile-dil-mile-124-asha-bhosle-124-udit-narayan-124-sukhwinder-singh-124-yaadein.webp "Bollywood Classic Hits")
⏲ 5 minutes 31 seconds 👁 3.3M
_dil-diyan-gallan-full-song-124-tiger-zinda-hai-124-salman-khan-katrina-kaif-atif-aslam-vishal-shekhar.webp "YRF")
Dil Diyan Gallan Full Song | Tiger Zinda Hai | Salman Khan, Katrina Kaif, Atif Aslam, Vishal-Shekhar
⏲ 4 minutes 51 seconds 👁 65.9M
_the-new-koda-kodiaq-exterior-design.webp "Škoda Auto presents the second generation of the Kodiaq, taking sustainability, spaciousness and safety to a new level. The Czech car manufacturer’s SUV flagship has seen its dimensions increased once again and now features the first elements of the Modern Solid design language. The all-new Kodiaq comes with state-of-the-art infotainment systems, including an optional 13-inch screen and a head‑up display. Innovative Škoda Smart Dials with haptic controls and a 10-inch Virtual Cockpit come as standard. The voice control system will from mid-2024 onwards become even more advanced with the integration of the AI-based chatbot ChatGPT. Škoda’s large SUV also adopts a new interior concept based on Design Selections. The five powertrains offer outputs from 110 kW (150 hp) to 150 kW (204 hp) and are always mated to a DSG automatic transmission. The powertrain line-up now also includes a plug in hybrid version with an electric range of more than 100 kilometres and an entry-level mild-hybrid powertrain. The two top engines are combined with all-wheel drive as standard. Also making their debuts are the latest generations of the LED Matrix beam headlights with a significantly higher light output and the Dynamic Chassis Control system (DCC Plus).")
_jab-dil-mile-lyrical-yaadein-124-hrithik-roshan-amp-kareena-kapoor-khan-124-anu-malik.webp "Tips Official")
⏲ 7 minutes 17 seconds 👁 9.4M
_talatum-talatum-124-kareena-124-priyanka-124-akshay-kumar-124-udit-n-124-alka-y-124-aitraaz-movie-124-popular-song.webp "Tips Official")
Talatum Talatum | Kareena | Priyanka | Akshay Kumar | Udit N | Alka Y | Aitraaz Movie | Popular Song
⏲ 6 minutes 31 seconds 👁 40.1M
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