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Trying to Lose Weight? , Set Nutritional Goals Instead.<br/>Numerous studies show diets <br/>don't often work in the long run.<br/>Some health experts say weight isn't always a reliable tool for measuring health.<br/>Instead of focusing on how much <br/>weight you can lose, try to build a <br/>healthier relationship with food.<br/>Realistic<br/>Nutrition.<br/>Start small in your dietary changes, <br/>and don't get discouraged by setbacks. <br/>It's ok to enjoy something sweet.<br/>Rather than saying, 'I’m going to do this thing every single day,' say, 'maybe I’m going to do it two or three times a week.' , Vivienne Hazzard, postdoctoral researcher <br/>at the University of Minnesota, via 'Popular Science'.<br/>Keeping track of your diet goals can <br/>help you reach them, experts say.<br/>Stay <br/>Hydrated.<br/>Mild dehydration is defined as water loss equal to less than three percent of a person's body weight.<br/>Health experts say you can avoid dehydration by consuming at least 10 cups of water a day, and even more if you're working out.<br/>More <br/>Fiber.<br/>Experts say increasing your fiber <br/>intake could make you happier.<br/>In fact, as it feeds bacteria in our guts, <br/>a proper amount of fiber could actually <br/>boost the body's immune system.<br/>Experts say foods high in fiber, <br/>such as brown rice or beans, <br/>are also rich in other nutrients.<br/>Fiber keeps <br/>good company. , Beth Olson, professor of nutrition <br/>at the University of Wisconsin, Madison, via 'Popular Science'
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WrecklessEating
⏲ 6 minutes 3 seconds 👁 1.5K
Canal Catorce
⏲ 21 minutes 56 seconds 👁 73
If you're looking for a simple & reliable weeknight dinner, our easy chicken tacos are the perfect base to add all of your favorite toppings.
⏲ 0:58 👁 5.8M
Hungry Fatchick
⏲ 36 minutes 8 seconds 👁 28.6K
98 Rock Baltimore
⏲ 14 minutes 32 seconds 👁 65
Credit: SWNS / Jonathan Griffiths<br/><br/>A bodybuilder on a carnivore diet eats a block of butter a day and says food is for “function” - not “enjoyment”.<br/><br/>Jonathan Griffiths, 28, has been eating a completely animal-based diet for the last four years.<br/><br/>He eats 700g of meat, half a litre of raw milk, 100g of cheese and four eggs a day.<br/><br/>He avoids any fruit and vegetables and credits the diet for making him “stronger” and improving his health.<br/><br/>Jonathan, a content creator and nutrition consultant, from Bournemouth, Dorset, said: “It’s more eating to function rather than eating for enjoyment.
⏲ 2:20 👁 175K
Calderón Foody
⏲ 5 minutes 58 seconds 👁 30
Traya Health
⏲ 2 hours 26 minutes 55 seconds 👁 150.1K
Get ready for a dose of adorable ASMR in this viral video! Witness the incredible (and strangely satisfying) sounds of a Netherland dwarf rabbit enjoying a delicious feast of crisp romaine lettuce. Each delicate crunch and rhythmic munch is a testament to the rabbit's pure enjoyment.<br/><br/>Video ID: WGA370348<br/><br/>#adorablerabbiteating #viralvideo #incredibleasmr #calmingsounds #delightfulmunching #netherdwarfrabbit #rabbitcare #asmrnaturesounds #cuteanimalmoments #cantcontainmyawws #socheeky #hypnotic #oddlysatisfying #asmrtingles #癒し #relaxation #stressrelief #toocute #bunnylove #happyanimals #makesmesmile #asmrfood<br/>
⏲ 0:18 👁 205K
Good Mythical Morning
⏲ 14 minutes 👁 3.4M
Good Mythical Morning
⏲ 14 minutes 59 seconds 👁 4.2M
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