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A man lost half his body weight after ditching his annual $3.9k vodka habit – and is now winning ultra-triathlons. <br/><br/>Jonathan Perez, 28, had been overweight his whole life but lived an active lifestyle and loved running, swimming and martial arts.<br/><br/>But when the pandemic hit he struggled to keep up with his training and piled on the pounds - soon tipping the scales at 28st 5lbs and squeezing into a size 4XL.<br/><br/>He sank three bottles of vodka a week – costing $25 a bottle – and ordered takeaways such as Pizza Hut.<br/><br/>Jonathan decided to make a change after realising he couldn’t find any clothes to fit him and had a gastric sleeve in Mexico – costing him $10k.<br/><br/>Now Jonathan eats home-cooked foods and has lost half his body weight. He is a fit 14st 2lbs and wears a size medium.

Man lost 14st after ditching his annual $3.9k vodka habit to win an ultra triathlon

⏲ 0:37 👁 7.7M

Lucy Wyndham-Read

7 Minute 🍐 Pear Shape Body Workout - All Standing and No Repeats

⏲ 8 minutes 43 seconds 👁 23.4K

MrandMrsMuscle

NO JUMPING!! STANDING ONLY ABS WORKOUT | FLAT STOMACH, TOTAL CORE 🔥

⏲ 16 minutes 34 seconds 👁 3.3M

The by-election for the Kuala Kubu Baharu state constituency will take place on Saturday (May 11) with 39,362 constituents expected to cast their ballots.<br/><br/>From 8am until 6pm, the electorate will exercise their democratic rights at 18 polling stations with a total of 74 channels.<br/><br/>Read more at https://shorturl.at/deuxF<br/><br/>WATCH MORE: https://thestartv.com/c/news<br/>SUBSCRIBE: https://cutt.ly/TheStar<br/>LIKE: https://fb.com/TheStarOnline<br/>

KKB polls: Polling booths are open, nearly 40,000 to cast their votes

⏲ 1:0 👁 7.6M

EMMA Fitness

Easy Exercise To Lose Belly Fat At Home For Beginners - 35 Mins Aerobic Workout | EMMA Fitness

⏲ 34 minutes 5 seconds 👁 36.6M

MrBeast

Protect The Yacht, Keep It!

⏲ 15 minutes 8 seconds 👁 9.5M

On average, people need to spend 67 minutes outside each day in order to feel refreshed, according to new research.<br/><br/>A poll of 2,000 U.S adults revealed that over half of Americans (57%) are also craving time spent outdoors more now than ever before.<br/><br/>Conducted by Talker Research on behalf of RVshare, results found that those who spent time outside said it relaxes them (68%), puts them in a better mood (66%) and helps them clear their head (64%).<br/><br/>On the other hand, spending more time inside than preferred can lead to feelings of depression (38%), anxiousness (33%) and loneliness (32%), according to the research.

Why Americans are craving outdoor time more than ever

⏲ 0:45 👁 5.8M

SUPER HEALTHY FIT

8 Best Standing Exercises Belly Fat Workout To Lose Weight Fast At Home

⏲ 6 minutes 54 seconds 👁 4.1M

Walk at Home

20 Minute Walk at Home Exercise | Fitness Videos

⏲ 21 minutes 21 seconds 👁 24.2M

In a significant move, the European Union has agreed to utilize revenue from frozen Russian assets, amounting to $200 billion, to provide military support to Ukraine. This decision marks a bold step in the ongoing conflict between Russia and Ukraine. Stay tuned for more details.<br/> <br/>#EU #EuropeanUnion #RussiaUkraineWar #VladimirPutin #VolodymyrZelenskyy #PutinvsZelenskyy #RussiaUkraine #RussiaUkraineConflict #FrozenRussianAssets #RussianArmy #UkrainianArmy #Oneindia<br/>~PR.274~ED.101~GR.124~HT.96~

Putin's Warning Falls Flat: EU To Give Ukraine Profits From Frozen Russian Assets | Details

⏲ 3:1 👁 3.4M

DanceWithDeepti

30mins Daily BELLY FAT BURN Workout | Easy Exercise to Lose weight 3-5kgs #dancewithdeepti

⏲ 30 minutes 24 seconds 👁 3.7M

WORKOUT

5 Bed Exercises to Flat Belly in 7 Day

⏲ 3 minutes 46 seconds 👁 4.8M

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