_road-to-the-games-2013-4-30-2013.jpg "Road to the games 2013: 4 30 2013 from games 215 Video Screenshot Preview")
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⏲ Duration: 1 min 62 sec
✓ Published: 01-May-2013
✓ Published: 01-May-2013
Description:
A1. Clean Pull; 5-5-5-5 (@ 100% best clean); rest 2minsnnDone: 315#nnA2. Push Press; 5-5-3-3; rest 2minsnn165, 195, 215, 235#nn nn5 Sets @ 97%n3 Power Cleans 225#n12 Burpees AFAPnrest 2:30nnDone: Happy with this.nn5 Sets @ 97%n6 TnG Push Jerks 155#nSled Drive 20secnrest 3:00nnDone: Wasn't extending at the top of each rep.I need to fix that.nnBlog: crossfitbrent.blogspot.comnYoutube: youtube.com/crossfitbrent
A1. Clean Pull; 5-5-5-5 (@ 100% best clean); rest 2minsnnDone: 315#nnA2. Push Press; 5-5-3-3; rest 2minsnn165, 195, 215, 235#nn nn5 Sets @ 97%n3 Power Cleans 225#n12 Burpees AFAPnrest 2:30nnDone: Happy with this.nn5 Sets @ 97%n6 TnG Push Jerks 155#nSled Drive 20secnrest 3:00nnDone: Wasn't extending at the top of each rep.I need to fix that.nnBlog: crossfitbrent.blogspot.comnYoutube: youtube.com/crossfitbrent
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