_multivitamins-should-you-be-taking-them-124-nutritionist-explains-124-myprotein.jpg "Multivitamins: Should You Be Taking Them? | Nutritionist Explains | Myprotein from alparslan buyuk selcuklu episode 57 with english subtitles Video Screenshot Preview")
GalleryPlay Video:
(Note: The default playback of the video is HD VERSION. If your browser is buffering the video slowly, please play the REGULAR MP4 VERSION or Open The Video below for better experience. Thank you!)
⏲ Duration: 5:39
✓ Published: 26-May-2024
✓ Published: 26-May-2024
Description:
Multivitamin tablets are probably one of the most common supplements out there — but do they really work? And should you be taking them? <br/><br/>Expert nutritionist and PhD researcher, Richie Kirwan, is here with more no-nonsense nutrition advice, this time focusing on multivitamin and mineral supplements. He covers exactly what they are, common ingredients found in them, why they can be useful, and who could benefit from taking them. <br/><br/>Richie also has some advice for things to look out for when selecting a multivitamin, especially if you're worried about being deficient in certain nutrients. <br/><br/>Chapters: <br/>00:00 — Intro<br/>00:48 — What does a multivitamin contain?<br/>02:19 — Do you actually need a multivitamin?<br/>03:57 — Importance of vitamin D<br/>05:03 — Richie’s take home advice<br/><br/>Check out Richie’s video on Vitamin D here: <br/><br/> • What Is Vitamin D & Vitamin D Deficie...<br/><br/>Find Richie on Instagram: @be_more_nutrition<br/><br/>*********************************
Multivitamin tablets are probably one of the most common supplements out there — but do they really work? And should you be taking them? <br/><br/>Expert nutritionist and PhD researcher, Richie Kirwan, is here with more no-nonsense nutrition advice, this time focusing on multivitamin and mineral supplements. He covers exactly what they are, common ingredients found in them, why they can be useful, and who could benefit from taking them. <br/><br/>Richie also has some advice for things to look out for when selecting a multivitamin, especially if you're worried about being deficient in certain nutrients. <br/><br/>Chapters: <br/>00:00 — Intro<br/>00:48 — What does a multivitamin contain?<br/>02:19 — Do you actually need a multivitamin?<br/>03:57 — Importance of vitamin D<br/>05:03 — Richie’s take home advice<br/><br/>Check out Richie’s video on Vitamin D here: <br/><br/> • What Is Vitamin D & Vitamin D Deficie...<br/><br/>Find Richie on Instagram: @be_more_nutrition<br/><br/>*********************************
Share with your friends:
Whatsapp | Viber | Telegram | Line | SMS
Email | Twitter | Reddit | Tumblr | Pinterest
Related Videos
_live-celtics-vs-pacers-game-2-postgame-show-124-garden-report.webp "The Garden Report goes live following the Celtics game 2 vs the Pacers. Catch the Celtics Postgame Show featuring Bobby Manning, Josue Pavon, Jimmy Toscano, A. Sherrod Blakely and John Zannis as they offer insights and analysis from Boston's game vs Indiana.<br/><br/>0:00 - Instant Reaction<br/>5:01 - Jaylen Brown's exceptional performance<br/>10:23 - Indiana's relentless attacking on the paint<br/>18:00 - Celtics' effective adjustments against Pacers<br/>20:57 - White's offensive resurgence boosts Celtics<br/>25:51 - Evaluating Tatum's impact and expectations<br/>30:29 - Tatum's struggles to score over defenders<br/>32:14 - Impact of smaller, athletic lineup on defense<br/>34:18 - Jrue Holiday's impactful performance and readiness<br/>40:37 - Rick Carlisle's defeated post-game analysis<br/>46:04 - Josue insights on Jaylen Brown's standout performance<br/>51:43 - Jaylen Brown's crucial plays in game one<br/>55:31 - Tatum recognizing Jaylen Brown as the team leader<br/>1:00:29 - Tatum's offense overcoming opposing team's defense<br/>1:03:56 - Importance of getting Porzingis back in game shape<br/>1:10:42 - Reflecting on success and gratitude<br/>1:17:00 - Jaylen Brown's perspective on being overlooked<br/>1:21:47 - Tatum's response to Brown question<br/>1:23:25 - Importance of recognizing Jaylen Brown's performance<br/>1:27:51 - Impact of small ball lineups in the game<br/>1:30:51 - Player motivation and playing with a chip on the shoulder<br/>1:32:24 - Jaylen Brown's impact on defense and fitting into the team<br/>1:39:35 - Impact of missing key players on team dynamics<br/>1:41:28 - Celtics benefiting from previous injuries<br/>1:46:00 - Celtics' rebounding and defense key to victory<br/><br/>This episode of the Garden Report is brought to you by:<br/><br/>Get in on the excitement with PrizePicks, America’s No. 1 Fantasy Sports App, where you can turn your hoops knowledge into serious cash. Download the app today and use code CLNS for a first deposit match up to $100! Pick more. Pick less. It’s that Easy! Go to https://PrizePicks.com/CLNS<br/><br/>Take the guesswork out of buying NBA tickets with Gametime. Download the Gametime app, create an account, and use code CLNS for $20 off your first purchase. Download Gametime today. Last minute tickets. Lowest Price. Guaranteed. Terms apply.<br/><br/>Elevate your style game on and off the course with the PXG Spring Summer 2024 collection. Head over to https://PXG.com/GARDENREPORT and save 10% on all apparel. Use Code GARDEN REPORT!<br/><br/>Nutrafol Men! Take the first step to visibly thicker, healthier hair. For a limited time, Nutrafol is offering our listeners ten dollars off your first month’s subscription and free shipping when you go to https://Nutrafol.com/MEN and enter the promo code GARDEN!<br/><br/>#Celtics #NBA #GardenReport #CLNS")
_alparslan-byk-seluklu-56-blm.webp "Alparslan: Büyük Selçuklu")
_alparslan-byk-seluklu-57-blm-fragman.webp "Alparslan: Büyük Selçuklu")
_survey-reveals-fresh-and-quick-way-to-calm-anxiety.webp "The simplest tool to calm anxiety is just a step away, according to a recent study. <br/>A survey of 2,000 Americans with outdoor spaces at home revealed that 94% of respondents agreed that the simple act of stepping outside helps them relax when stressed or anxious. <br/><br/>On average, respondents reported it takes about nine minutes to calm down and unwind when stressed after stepping out for fresh air. <br/><br/>Commissioned by TruGreen for Mental Health Awareness Month in May, and conducted by Talker Research, the research found that seven in ten have made a conscious decision to spend time more outside to improve their mental health. <br/><br/>Similarly, 69% have made an effort to incorporate time outside in their daily routine.<br/><br/>Looking at day-to-day stress and anxiety, respondents rated their stress at a moderate level of four (on a scale of one to 10). <br/><br/>However, those who include outdoor time in their daily routines reported lower stress levels (4) compared to those who don’t (5), on a scale from one to 10. <br/><br/>According to the research, the biggest stressors of daily American life are finances (52%), current events (37%), health (37%) and relationships (29%). <br/><br/>Respondents reported activities including breathing in fresh air (54%), going on a walk (53%), cleaning and organizing (34%) and texting or calling a friend (33%) as helpful ways to reduce stress. <br/><br/>Reflecting the positive mental health benefits of time outside, more than half (51%) of respondents considered having an outdoor space a non-negotiable when they moved into their home. <br/><br/>But despite the benefits of outdoor time, many struggle to prioritize it: 65% of those with outdoor routines will skip it on a busy day. <br/><br/>The study also revealed insights into the emotional connection Americans have with their outdoor spaces. <br/><br/>Nearly half (48%) said having a nice yard gives them a sense of pride and three-quarters (74%) feel they should spend more time than they do enjoying their outdoor space. <br/><br/>Of those, 57% even feel guilty about not spending enough time outside in their yards. <br/><br/>And aesthetic affects outdoor time too: More than nine in 10 respondents (92%) said messiness or poor upkeep of their yards negatively impacts their enjoyment of outdoor time.<br/><br/>“A well-kept outdoor space enhances home appeal and makes it easier for homeowners to incorporate outdoor time into their daily routines. But while maintaining outdoor spaces is a priority for nearly 90% of Americans, it comes with challenges like weeding and pest control,” said Matt Morelli, region technical manager at TruGreen. “If maintenance feels overwhelming, partnering with a professional can ease the burden, rather than facing the task alone, so homeowners can get back to enjoying their free time — including being outside.” <br/><br/>Survey methodology:<br/>This random double-opt-in survey of 2,000 Americans whose house or living space includes a yard, patio, or porch was commissioned by TruGreen between Apr. 16 and Apr. 22, 2024. It was conducted by market rese")
_alparslan-byk-seluklu-60-blm-trt1.webp "Alparslan: Büyük Selçuklu")
_celtics-are-saying-all-the-right-things-124-bob-ryan-amp-jeff-goodman-nba-podcast.webp "Bob Ryan and Gary Tanguay sit down to discuss the Celtics' reaction following their OT Game 1 victory over the Indiana Pacers, wonder what Joe Mazzulla's response will be, check in on the Western Conference Finals, compare the stars of today's Playoffs to those of the NBA's past, and much more!<br/><br/>0:00 - Intro<br/>2:19 - Importance of finishing periods strongly<br/>4:23 - Celtics' respect for Indiana's game<br/>6:19 - Kyrie Irving's impressive performance<br/>10:06 - Comparing Jrue Holiday to past Celtics players<br/>12:32 - Philly and New Orleans teams' dynamics<br/>14:04 - Larry Bird's iconic comeback in 1991<br/>16:58 - Larry Bird's Olympic experience<br/>18:57 - Reflecting on player care and load management<br/>20:59 - Controversy around player injuries and decisions<br/>25:30 - Evolution of the gamebridge in Indianapolis<br/>27:29 - Kentucky Colonels' championship team<br/>29:01 - Moses Malone's early career and talent<br/><br/>Get in on the excitement with PrizePicks, America’s No. 1 Fantasy Sports App, where you can turn your hoops knowledge into serious cash. Download the app today and use code CLNS for a first deposit match up to $100! Pick more. Pick less. It’s that Easy! <br/><br/>Take the guesswork out of buying NBA tickets with Gametime. Download the Gametime app, create an account, and use code CLNS for $20 off your first purchase. Download Gametime today. Last minute tickets. Lowest Price. Guaranteed. Terms apply.<br/>")
_seferiye-hatun-emanete-sahip-kt-alparslan-byk-seluklu-57-blm.webp "Alparslan: Büyük Selçuklu")
⏲ 6 minutes 58 seconds 👁 140.9K
_alparslan-byk-seluklu-55-blm.webp "Alparslan: Büyük Selçuklu")
_live-celtics-vs-pacers-game-2-postgame-show-124-garden-report.jpg)
_alparslan-byk-seluklu-56-blm.jpg)
_alparslan-byk-seluklu-57-blm-fragman.jpg)
_survey-reveals-fresh-and-quick-way-to-calm-anxiety.jpg)
_alparslan-byk-seluklu-60-blm-trt1.jpg)
_celtics-are-saying-all-the-right-things-124-bob-ryan-amp-jeff-goodman-nba-podcast.jpg)
_seferiye-hatun-emanete-sahip-kt-alparslan-byk-seluklu-57-blm.jpg)
_alparslan-byk-seluklu-55-blm.jpg)
![[+]](/images/menu.gif){kind=small}