_wheelchair-friendly-exercises-effective-workouts-for-people-with-disabilities.jpg "Wheelchair-Friendly Exercises Effective Workouts for People with Disabilities from yoga challenge on a pool Video Screenshot Preview")
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⏲ Duration: 30 sec
✓ Published: 30-Aug-2023
✓ Published: 30-Aug-2023
Description:
For individuals with disabilities that require wheelchair use, maintaining strength and mobility through exercise is crucial, though adaptations are needed. Upper body exercises like arm raises, chest presses, and back rows with resistance bands or light weights are recommended. Stretching the shoulders, neck, back, and chest can improve flexibility and can be mixed with the other exercises for disabled in a wheelchair.Water aerobics in a pool allow for cardio exercise without impact. Wheelchair
For individuals with disabilities that require wheelchair use, maintaining strength and mobility through exercise is crucial, though adaptations are needed. Upper body exercises like arm raises, chest presses, and back rows with resistance bands or light weights are recommended. Stretching the shoulders, neck, back, and chest can improve flexibility and can be mixed with the other exercises for disabled in a wheelchair.Water aerobics in a pool allow for cardio exercise without impact. Wheelchair
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