_pilates-with-dlg-30-towel-work-amp-seated-abdominals.jpg "Pilates with DLG 30 - Towel Work & Seated Abdominals from hand pain diagnosis Video Screenshot Preview")
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⏲ Duration: 36 min 36 sec
✓ Published: 04-Jan-2021
✓ Published: 04-Jan-2021
Description:
You will need a beach or bath towel and light hand weights for this workout. We start with a gentle stretch and then use the towel to work our abs from extension. Glutes are done early in this class then work the abdominals and quads in sitting.You can find the playlist on Spotify under,
You will need a beach or bath towel and light hand weights for this workout. We start with a gentle stretch and then use the towel to work our abs from extension. Glutes are done early in this class then work the abdominals and quads in sitting.You can find the playlist on Spotify under,
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