_pilates-with-dlg-32-single-leg-deadlifts-amp-heart-rate-elevation.jpg "Pilates with DLG 32 - Single Leg Deadlifts & Heart Rate Elevation from hand pain diagnosis Video Screenshot Preview")
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⏲ Duration: 34 min 91 sec
✓ Published: 13-Feb-2021
✓ Published: 13-Feb-2021
Description:
Grab your light hand weights & get ready to sweat! This workout is fairly cardiovascular. It starts with 30 minutes of lower and upper body strengthening in standing. We then head to the mat for deep core and some new glut combinations. My favorite part of this class was the combinations around single leg dead lifts. What was yours? See you on the mat! nnIG: @drlaurengastallnnMEDICAL DISCLAIMER:nnDr. Lauren Gastall, PT, DPT offers health and fitness information intended to assist you in impr
Grab your light hand weights & get ready to sweat! This workout is fairly cardiovascular. It starts with 30 minutes of lower and upper body strengthening in standing. We then head to the mat for deep core and some new glut combinations. My favorite part of this class was the combinations around single leg dead lifts. What was yours? See you on the mat! nnIG: @drlaurengastallnnMEDICAL DISCLAIMER:nnDr. Lauren Gastall, PT, DPT offers health and fitness information intended to assist you in impr
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_pilates-with-dlg-7.webp "Grab a dish towel or a hand towel for this workout. We will be challenging shoulder stability and deep core. See you on the mat!nnIG: @drlaurengastallnnMEDICAL DISCLAIMER:nnDr. Lauren Gastall, PT, DPT offers health and fitness information intended to assist you in improving your general health and well-being. Associated programs, videos, and written texts are designed for entertainment and educational purposes only. Please consult your physician before beginning this or any other exercise progra")
_prophecy-girl.webp "This was the most successful piece I worked on while I was dealing with my carpal tunnel diagnosis and surgery. I’d put in tiny 5 and 2 and 1m chunks, largely drawing with my finger, frequently drawing with my right hand rather than my left. I have no idea of the total working time.nnThe figure is a repurposed sketch from a figure drawing class, I didn’t have the drawing time or ability to work through pain enough to try for a better one.")
_hand-pain-therapy-and-relief-largo-chiropractor.webp "http://largoflchiropractor.comDr. Greg Hollstrom explains back and neck tests and FAQ's about Chiropractic treatment at Florida Center for Back and Neck Pain in Largo FL. nDr. Hollstrom provides all natural non-surgical car accident injury relief, auto accident injury therapy and car injury treatment for whiplash injuries. nFlorida center for back and neck pain specialize in the examination, diagnosis, and treatment for car accident injury relief, back pain relief, neck pain relief and headach")
_white-marsh-chiropractor-treats-carpal-tunnel-and-hand-pain.webp "http://www.whitemarshphysicalmedicine.com White Marsh MD chiropractor treats hand pain like carpal tunnel. Call 410-870-6142 to learn more on how to get proper diagnosis for carpal tunnel syndrome and correct treatment for this condition.")
_all-levels-pilates-mat-express-ep-3.webp "Dive into Pilates Mastery with the Pilates Mat Express Series by Michaela Goorahoo (Ep.3)nnSUGGESTED EQUIPMENT: nMat + Hand Towel + Light Set Of Weights (1-3 lbs)nnUnveil the transformative power of Pilates through our exclusive Pilates Mat Express series, all taught by the skilled instructor Michaela Goorahoo. Join the 30-minute All Levels Mat class – a cornerstone of this series – as you embark on a journey to master the core principles of Pilates. nnEquip yourself with your mat, a small t")
_pilates-with-dlg-20.webp "Grab a light pair of hand weights for this workout. We will do a functional movement warm up, deep core strengthening, and endwith a side lying killer clam challenge. You can find the playlist on Spotify under,")
_pilates-with-dlg-32-single-leg-deadlifts-amp-heart-rate-elevation.webp "Grab your light hand weights & get ready to sweat! This workout is fairly cardiovascular. It starts with 30 minutes of lower and upper body strengthening in standing. We then head to the mat for deep core and some new glut combinations. My favorite part of this class was the combinations around single leg dead lifts. What was yours? See you on the mat! nnIG: @drlaurengastallnnMEDICAL DISCLAIMER:nnDr. Lauren Gastall, PT, DPT offers health and fitness information intended to assist you in impr")
_no-equipment-needed-6-total-body-workout-mp4.webp "Here is your perfect workout with no equipment needed, only you and your energy. You have 8 exercises. For best results repeat this workout 5 times with 10 repetitions of each exercise. Let's do this!n1. Squat thrust with side plank walkn2. Step and squatn3. Plank and alternate side openingn4. Step back and lungen5. Diving bombersn6. Kneeling and upn7. Sit up and hand clapn8. Bridge up and down and holdn==============================================================nThis video offers fitness an")
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