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_everyday-habits-that-make-you-look-older.webp "Everyday Habits That <br/>Make You Look Older.<br/>1. Not getting enough sleep.<br/>According to a study published in 'Clinical and Experimental Dermatology,' women who got enough rest had 30% better skin-barrier recovery.<br/>According to a study published in 'Clinical and Experimental Dermatology,' women who got enough rest had 30% better skin-barrier recovery.<br/>2. Stressing out.<br/>Harvard Medical School says prolonged stress can shorten telomeres, which is the literal process of aging.<br/>3. Drinking soda and eating sugary foods.<br/>According to a study published in 'Clinical Dermatology,' consuming high levels of sugar damages amino acids in collagen and elastin.<br/>4. Drinking too much alcohol.<br/>Alcohol dehydrates you and causes inflammation in the body, which can show on your face in different ways such as swelling, flushing and broken capillaries.<br/>5. Smoking.<br/>A study published in 'Plastic and Reconstructive Surgery' compared facial features of 79 pairs of twins.<br/>Those who smoked five years or more <br/>than their twin typically had lip wrinkles, jowls, bags under their eyes and drooping eyelids")
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