Asana Kitchen: Why do we want the asana steady, with ease, and immoveable? with David Garrigues from chaturanga Watch Video
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Description: http://www.davidgarrigues.comnnYoga sutra 2:46 says sthira-sukham asanamnASANA IS STEADINESS AND EASEnnBut why?nnIn this video I tell you why stopping the body and landing in the immoveable spot is pivotal in not only developing your practice but discovering Yoga. nnThis video was shot at David's weekend workshop in Los Gatos, California at the yoga studio Breathe Los Gatos. http://breathelosgatos.com/nnTo find out David's workshop schedule information visitnhttp://www.davidgarrigues.com/india.h
Play Video: (Note: The default playback of the video is HD VERSION. If your browser is buffering the video slowly, please play the REGULAR MP4 VERSION or Open The Video below for better experience. Thank you!)