_glute-ham-raise-with-support-from-the-knee-using-a-samson-glute-ham-bench.jpg "Glute-ham raise with support from the knee using a Samson glute-ham bench from 2 first unassisted Video Screenshot Preview")
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⏲ Duration: 91 sec
✓ Published: 22-Jan-2013
✓ Published: 22-Jan-2013
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Video on December 30, 2012nnThe glute-ham raise is not only the world's premier hamstring movement but is one the best overall compound movements for the posterior chain: hamstring, glutes, and spinal erectors. Most other serious contending exercises focusing on this region introduce dangerous compressive loading of the spinal discs when sufficiently loaded and also contribute to knee extension (quad strength) as well (not always a good thing). Performing this movement with support at the knee i
Video on December 30, 2012nnThe glute-ham raise is not only the world's premier hamstring movement but is one the best overall compound movements for the posterior chain: hamstring, glutes, and spinal erectors. Most other serious contending exercises focusing on this region introduce dangerous compressive loading of the spinal discs when sufficiently loaded and also contribute to knee extension (quad strength) as well (not always a good thing). Performing this movement with support at the knee i
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