_how-to-meditate-in-3-steps-3x3x3-method.jpg "How to Meditate in 3 Steps (3x3x3 Method) from insta videos download online Video Screenshot Preview")
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⏲ Duration: 10 min 95 sec
✓ Published: 05-Jun-2019
✓ Published: 05-Jun-2019
Description:
If you're new to meditation, get started with the 3 x 3 x 3 method! Cultivating a daily meditation practice is one of the best things you can do for your overall health and is a foundational part of my own personal life.nn� The meditation cushion I use: https://amzn.to/2HRiH60n� Aromatherapy personal inhalers: https://amzn.to/2Ijb1bJn� Just want 3 minutes of meditation? Skip ahead to 7:07n� Music:
If you're new to meditation, get started with the 3 x 3 x 3 method! Cultivating a daily meditation practice is one of the best things you can do for your overall health and is a foundational part of my own personal life.nn� The meditation cushion I use: https://amzn.to/2HRiH60n� Aromatherapy personal inhalers: https://amzn.to/2Ijb1bJn� Just want 3 minutes of meditation? Skip ahead to 7:07n� Music:
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