_gibala-training-method-little-interval-video.jpg "Gibala Training Method (Little Interval) VIDEO from rate my professor university of maryland Video Screenshot Preview")
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⏲ Duration: 1 min 32 sec
✓ Published: 21-Jul-2015
✓ Published: 21-Jul-2015
Description:
Gibala Training Method (Little Interval)nThis routine is credited to Professor Martin Gibala and his team at McMaster University in Canada.nUse 3 minutes for warming up, then 60 seconds of intense exercise at 90% of Maximal Aerobic Training Heart Rate (MaxATHR). You can also estimate how hard you are working using a Rate of Perceived Exertion scale and work until you feel like the intensity is at 9 out of 10. nFollow this intense burst with 75 seconds of complete rest.nRepeat this for 12 cycles.
Gibala Training Method (Little Interval)nThis routine is credited to Professor Martin Gibala and his team at McMaster University in Canada.nUse 3 minutes for warming up, then 60 seconds of intense exercise at 90% of Maximal Aerobic Training Heart Rate (MaxATHR). You can also estimate how hard you are working using a Rate of Perceived Exertion scale and work until you feel like the intensity is at 9 out of 10. nFollow this intense burst with 75 seconds of complete rest.nRepeat this for 12 cycles.
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