_winter-sun-pilates-mat-no-props.jpg "Winter Sun, Pilates Mat, no props from sunny upward Video Screenshot Preview")
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⏲ Duration: 17 min 22 sec
✓ Published: 09-Oct-2018
✓ Published: 09-Oct-2018
Description:
On a sunny, winter day, we did this fun routine -- tricky rolling up and down while doing single leg stretch in the ab series, corkscrew (hello abs!), standing saw -- a fun variation on the classic seated version, a good extension set for back strengthening, and some upward and downward facing planks.Class moved at a good pace, and was done in 28 minutes.
On a sunny, winter day, we did this fun routine -- tricky rolling up and down while doing single leg stretch in the ab series, corkscrew (hello abs!), standing saw -- a fun variation on the classic seated version, a good extension set for back strengthening, and some upward and downward facing planks.Class moved at a good pace, and was done in 28 minutes.
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