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Yoga Guppy
Yoga Guppy
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_owner-nicole-shares-the-story-behind-goldfinch-create-and-play.webp "Located on Westbury on Trym, Goldfinch Create and Play is an art café that has offered art classes and yoga for all ages since six months ago.<br/><br/>Nicole, the owner, explained to BristolWorld that the idea came after she found a lack of purposeful spaces for parents with young children around Bristol when she moved to the city four and a half years ago.<br/><br/>She found a lot of activities happening around community halls but not \")
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_yoga-for-back-pain-relief-10-fast-poses-you-can-do-today-gentle-flow-124-yoga.webp "Struggling with back pain?This gentle 10-minute yoga flow offers FAST relief! We'll guide you through 10 effective postures to target and soothe back pain, leaving you feeling looser and more comfortable.No experience necessary - perfect for beginners!<br/><br/>This is a compilation of 10 asanas for instant back pain relief. Back pain is one of the most common problem due to today's lifestyle. and prolonged back pain causes a lot of discomfort in our day to day life.<br/>Practice any 3-5 asanas from this tutorial and practice them daily... and within no time you'll find relief in your back pain.<br/><br/>01:17 - Supta padangustha(strap)<br/>03:08 - Thread the needle pose<br/>04:31 - Pawan muktasana(with variation)<br/>06:34 - Ardha matsayendra (variation)<br/>08:30 - Ardha ananda balasana<br/>09:59 - Marjariasana<br/>10:58 - Ekpada rajakapotasana (stretch and variation)<br/>13:47 - Salamba bhujangasana<br/>14:56 - Trikonasana<br/>16:30 - Jathara parivartanasana<br/>The purpose of coming online is, this way I can spread my knowledge across the globe and people around the world can be benefitted through it.<br/>")
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_crow-pose-tutorial-beginner39s-guide-in-3-steps-master-bakasana-fast-124-yoga.webp "Ready to conquer Crow Pose (Kakasana)? This beginner-friendly tutorial breaks it down into 3 EASY STEPS! Learn how to engage your core, balance on your forearms, and take flight with confidence.Master this iconic arm balance pose FASTER than ever before!<br/><br/>Learn Crow Pose in 3 Simple Steps, even if you are a Beginner<br/><br/>Crow pose | How to do Crow Pose | Kakasana in 3 simple steps | Yoga Arm Balance | Yogbela<br/><br/>Kakasana( also know as Crow Pose) is the Sanskrit name for a Hatha yoga pose in which the practitioner begins by squatting and placing the palms flat on the ground between the legs and directly under the shoulders, and lifts the entire body weight on palms .<br/><br/>In this tutorial I've shared 3 simple steps to achieve Crow Pose or Kakasana. If followed precisely, any one can achieve the pose. <br/><br/>My advice would be .. not to rush in the pose .. take your time, be at your own pace...sooner or later you'll end up achieving the pose.<br/><br/>The tutorials will be be designed for beginners to advanced level yoga practitioners.<br/>The purpose of coming online is, this way I can spread my knowledge across the globe and people around the world can be benefitted through it.<br/>")
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