_agility-amp-weightlifting-for-sprinters-124-fasttwitchgrandma-sprinting-tips-amp-tricks.jpg "Agility & Weightlifting for Sprinters | FastTwitchGrandma Sprinting Tips & Tricks from 3 2 1 blast off simulator script Video Screenshot Preview")
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⏲ Duration: 62 sec
✓ Published: 22-Mar-2018
✓ Published: 22-Mar-2018
Description:
In sprinting, one must be able to have an explosive start by exploding from the hips, foot strength along with stable movement, core control, and the ability to extend and contract muscles quickly. As a sprinter, weightlifting has been my go-to in achieving the attributes of a competitive runner. nnExercises:n1. Single Leg Hopsn2. Squat Holds (Explode up)n3. Runners Stance DeadLiftn4. Hang Cleansn5. 4x 10 sec blast offnnFor more sprinting tips & tricks visit our website www.FastTwitchGrandma
In sprinting, one must be able to have an explosive start by exploding from the hips, foot strength along with stable movement, core control, and the ability to extend and contract muscles quickly. As a sprinter, weightlifting has been my go-to in achieving the attributes of a competitive runner. nnExercises:n1. Single Leg Hopsn2. Squat Holds (Explode up)n3. Runners Stance DeadLiftn4. Hang Cleansn5. 4x 10 sec blast offnnFor more sprinting tips & tricks visit our website www.FastTwitchGrandma
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