_introduction.jpg "Introduction from deepak photos Video Screenshot Preview")
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⏲ Duration: 39 sec
✓ Published: 22-May-2020
✓ Published: 22-May-2020
Description:
Qi Gong for Better Balance: Feel Centered and Prevent Falls. Various length follow-along workout options. nStudies show that Qi Gong is one of the best forms of therapy to prevent falls. The practice uses slow, graceful movement, mindful exercise, and energy activations to help practitioners get rooted, secure, and connected.nnIn Qi Gong for Better Balance, Master Teacher Lee Holden guides students through simple, practical, and easy-to-follow exercises to help prevent falls, strengthen the lowe
Qi Gong for Better Balance: Feel Centered and Prevent Falls. Various length follow-along workout options. nStudies show that Qi Gong is one of the best forms of therapy to prevent falls. The practice uses slow, graceful movement, mindful exercise, and energy activations to help practitioners get rooted, secure, and connected.nnIn Qi Gong for Better Balance, Master Teacher Lee Holden guides students through simple, practical, and easy-to-follow exercises to help prevent falls, strengthen the lowe
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