_how-to-back-dive-on-1m-springboard-tutorial-201c.jpg "How to Back Dive on 1m Springboard Tutorial 201c from 201c Video Screenshot Preview")
GalleryPlay Video:
(Note: The default playback of the video is HD VERSION. If your browser is buffering the video slowly, please play the REGULAR MP4 VERSION or Open The Video below for better experience. Thank you!)
⏲ Duration: 1 min 97 sec
✓ Published: 01-Sep-2018
✓ Published: 01-Sep-2018
Description:
Progression steps to learn back dive in a tuck position. nnSkills Tutorial for Back Dive Tuck 201cnnHere are some build up skills:nnPool edge V dropsnBack Roll in squat 1mnBack Roll in squat 3mnBack Roll in pike 3mnBack fall in straight 3mnnBack Roll Piked 3mnnA coordinated ankle press - arm swing - jump tuck is essential for back dives and flips.nnHere is the progression to learn the spingboard jumpnnIf a trampoline is available, practice jump tuck backdrop and jump pike backdropnnDevelop a pow
Progression steps to learn back dive in a tuck position. nnSkills Tutorial for Back Dive Tuck 201cnnHere are some build up skills:nnPool edge V dropsnBack Roll in squat 1mnBack Roll in squat 3mnBack Roll in pike 3mnBack fall in straight 3mnnBack Roll Piked 3mnnA coordinated ankle press - arm swing - jump tuck is essential for back dives and flips.nnHere is the progression to learn the spingboard jumpnnIf a trampoline is available, practice jump tuck backdrop and jump pike backdropnnDevelop a pow
Share with your friends:
Whatsapp | Viber | Telegram | Line | SMS
Email | Twitter | Reddit | Tumblr | Pinterest
Related Videos
_39syn-phon39-candas-sisman-ensemble-doscillateurs.webp "'SYN-Phon' — Candas Sisman (2013-2018)nfrom the album '4 compositions' nby Ensemble d’oscillateurs non LINE (www.lineimprint.com) / release date: Oct 12, 2018nnnnThe music of constellations: lines scattering to compressed galaxies/sound clusters. Spheres growing and leaking sounds. A sporadic yet prominent dialogue between the lowest and the highest.nnrecorded and mixed by Nicolas Bernier in the digital music dept. of the Université de Montréal.nnnENSEMBLE D’OSCILLATEURSnArtistic dire")
_deep-dive-201c.webp "Doug Beavers")
_back-dive-tuck-201c-mts.webp "Jonathan meador")
_back-dive-tuck-201c-without-armswing-mts.webp "Jonathan meador")
_stihl-ms-201-c-brand-new.webp "MeeryBloody")
_201c-mp4.webp "201C快轉.mp4 from 201c")
_stihl-m-tronic-chainsaw-has-no-carburetor-adjust-will-it-9234reset9234-to-regulate-fuel-correctly.webp "Chickanic")
⏲ 12 minutes 32 seconds 👁 113.2K
_39syn-phon39-candas-sisman-ensemble-doscillateurs.jpg)
_deep-dive-201c.jpg)
_back-dive-tuck-201c-mts.jpg)
_back-dive-tuck-201c-without-armswing-mts.jpg)
_stihl-ms-201-c-brand-new.jpg)
_201c-mp4.jpg)
_stihl-m-tronic-chainsaw-has-no-carburetor-adjust-will-it-9234reset9234-to-regulate-fuel-correctly.jpg)
![[+]](/images/menu.gif){kind=small}