_summer-episode-1-the-peach.jpg "Summer Episode 1 - The Peach from warm meet you episode 2 Video Screenshot Preview")
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⏲ Duration: 17 min 7 sec
✓ Published: 17-Jan-2018
✓ Published: 17-Jan-2018
Description:
The first episode of the summer series is dedicated to your Peach. n30 Minutes. 3 Sections. 3 Props (or Weapons of Ass Construction). Get your MVMT loop, ball & glider out of your TTK and meet us at the wall. Yes, we are starting upright and standing.nSection 1 is a fun gliding series. We warm you up, then test your ball-ance. nSection 2 You will learn the difference between spine articulation and spine neutral in a fun single leg bridging series. We layer in the challenge - for if you want
The first episode of the summer series is dedicated to your Peach. n30 Minutes. 3 Sections. 3 Props (or Weapons of Ass Construction). Get your MVMT loop, ball & glider out of your TTK and meet us at the wall. Yes, we are starting upright and standing.nSection 1 is a fun gliding series. We warm you up, then test your ball-ance. nSection 2 You will learn the difference between spine articulation and spine neutral in a fun single leg bridging series. We layer in the challenge - for if you want
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