_10-x-10-workout.jpg "10 X 10 Workout from full body stretch before my tennis class ☺️ Video Screenshot Preview")
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⏲ Duration: 3 min 42 sec
✓ Published: 07-May-2015
✓ Published: 07-May-2015
Description:
http://lauramcdonaldhealth.com nGrab my FREE program - 24 Hour Renew -->> http://bit.ly/1EIEQHxnnHere’s a great, effective and quick full-body routine you can do anywhere!nNo equipment or gym required, just a mat for comfort.nnThe video guides you through the entire workout so you can do it along with me!nMake sure to check with your doctor before beginning any new fitness routine, stay hydrated, and always listen to your body.nnWarm up for several minutes by jogging in place. Always take a br
http://lauramcdonaldhealth.com nGrab my FREE program - 24 Hour Renew -->> http://bit.ly/1EIEQHxnnHere’s a great, effective and quick full-body routine you can do anywhere!nNo equipment or gym required, just a mat for comfort.nnThe video guides you through the entire workout so you can do it along with me!nMake sure to check with your doctor before beginning any new fitness routine, stay hydrated, and always listen to your body.nnWarm up for several minutes by jogging in place. Always take a br
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