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Dr. Eric Berg DC
Dr. Eric Berg DC
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_how-to-effectively-read-food-labels.webp "How to Effectively Read, Food Labels.<br/>These tips offer helpful strategies for getting more mindful about what you eat on the daily.<br/>1, Understand why the <br/>food labels are there.<br/>Nutrition labels became mandatory in 1992 to give consumers the bare facts about their food purchases.<br/>2, Here are some recent <br/>changes to the food labels. .<br/>As our understanding of nutrition develops, <br/>so too has the nutrition label. The number of calories <br/>is currently front and center of food labels.<br/>3, Here's what to look for.<br/>The number of calories, serving size, nutrients and percent daily value are all helpful guides to help you decide what you buy and how much of it you'll eat.<br/>3, Here's what those things mean.<br/>The nutrients include the fat, protein, <br/>carb and sodium content. The percent daily value <br/>is how much of these are recommended daily.<br/>5, Keep these targets in mind.<br/>The daily recommended maximum <br/>for saturated fat is 20 grams, .<br/>sodium is 2,300 mg, .<br/>added sugar is between <br/>25 and 36 grams ...<br/>... and trans fat is zero grams.<br/>6, Remember these final tips.<br/>The total fat count isn't as important <br/>as the types of fat listed, .<br/>not all carbs are the same <br/>so pay attention to the added sugar ...<br/>... and cholesterol continues <br/>to be controversial")
_trueshot-101-9mm-115-grain-vs-124-grain-full-overview.webp "True Shot Ammo")
_how-much-ammo-is-enough-for-shtf.webp "Georgia 4Low")
_the-lakers39-last-chance-to-avoid-disaster-in-2010-needs-a-deep-rewind.webp "Game 5 of the 2010 series between the LA Lakers and Phoenix Suns presented a crossroads. As time expired, the Lakers had one last chance to win, and in doing so, avoid the infamy of a terrible collapse. The Suns, meanwhile, could force overtime, steal a victory, and perhaps make an unexpected run to the Finals.<br/><br/>Let's visit that moment. Kobe Bryant has the ball. Everyone's mad at (the man formerly known as) Ron Artest. Steve Nash and Jason Richardson just made miracles for the Suns. What's on everyone's mind? What happens next? Before we find out, let's rewind.")
_comparing-bullet-weights-in-9mm-luger.webp "AmmoMart")
_oap-blocked-into-own-garden-by-chain-link-fence-over-bizarre-neighbour-row.webp "A bemused OAP found his garden gate blocked by a chain-link fence in a bizarre row over a 90cm strip of land owned by his neighbour.<br/><br/>David Breeze, 80, believes the barrier was built following a dispute over him crossing a small strip of land to reach a public footpath when leaving his back garden.<br/><br/>Mr Breeze has regularly used the gate at the property in Reedham, Norfolk for the last 23 years.<br/><br/>He said he had made attempts to contact the landowner, Chris Mutten, to ensure he was not trespassing.<br/><br/>He uses the footpath, which runs east from Yareview Close to Cliff Close, to walk to the doctors surgery and post office as it cuts across a field connecting two halves of the village.<br/><br/>The row comes as angry villagers have objected to a controversial plan to build 27 new homes in the field owned by Mr Mutten, who is also a parish councillor.<br/><br/>In the latest twist over their dispute, Mr Breeze found his garden gate, which opens onto the footpath, had been blocked by a high chain-link fence two weeks ago.<br/><br/>The grandad-of-four, who lives with his wife Helen, admits he does have to trespass to get to the path - but that the piece of land is just 90cm wide.<br/><br/>He said: \")
_what39s-unhealthier-rice-or-wheat-dr-berg.webp "Dr. Eric Berg DC")
_the-kg-is-dead-long-live-the-kg.webp "Veritasium")
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