_pre-game-fuel-game-day-nutrition.jpg "Pre-Game Fuel Game Day Nutrition from chicken intro Video Screenshot Preview")
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⏲ Duration: 90 sec
✓ Published: 22-Sep-2023
✓ Published: 22-Sep-2023
Description:
For athletes striving for peak performance, a fundamental strategy involves a precisely timed pre-game meal, ideally consumed 2-3 hours before taking the ice. This meal serves as a vital energy reserve that athletes can draw upon during the course of the game. nnOptimal choices for this meal include a blend of high-calorie, nutrient-dense whole foods, with a particular emphasis on carbohydrates and protein. nnA classic combination that many dedicated hockey players, including luminaries like Sid
For athletes striving for peak performance, a fundamental strategy involves a precisely timed pre-game meal, ideally consumed 2-3 hours before taking the ice. This meal serves as a vital energy reserve that athletes can draw upon during the course of the game. nnOptimal choices for this meal include a blend of high-calorie, nutrient-dense whole foods, with a particular emphasis on carbohydrates and protein. nnA classic combination that many dedicated hockey players, including luminaries like Sid
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