_grade-5-full-manatee-lesson-92.jpg "GRADE 5:Full Manatee Lesson - \ from long underwater holding your breath technique Video Screenshot Preview")
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⏲ Duration: 6 min 27 sec
✓ Published: 26-Nov-2020
✓ Published: 26-Nov-2020
Description:
Buoyancy Awareness, Deep Water Confidence, Breath holding, Nose Blowing n*FIREMAN POLE:Hold the pole on the way down & on the way upn*NOSE BLOWING:An issue that must be constantly taught and practicedn*SUPER FIREMAN POLE:Hold the pole on the way down.Release and float up to the top. n*SUPER DUPERFIREMAN POLE / BOTTOM SITTINGSit on the bottom - on your bottom - stay down a long timen*WEIGHTED DESCENT:Descend holding a 15 lb. kettle bell, release & float to the to
Buoyancy Awareness, Deep Water Confidence, Breath holding, Nose Blowing n*FIREMAN POLE:Hold the pole on the way down & on the way upn*NOSE BLOWING:An issue that must be constantly taught and practicedn*SUPER FIREMAN POLE:Hold the pole on the way down.Release and float up to the top. n*SUPER DUPERFIREMAN POLE / BOTTOM SITTINGSit on the bottom - on your bottom - stay down a long timen*WEIGHTED DESCENT:Descend holding a 15 lb. kettle bell, release & float to the to
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