_stressful-day-deescalate-with-these-quick-mindfulness-tricks.jpg "Stressful Day? Deescalate With These Quick Mindfulness Tricks from mikhaila peterson wikipedia Video Screenshot Preview")
GalleryPlay Video:
(Note: The default playback of the video is HD VERSION. If your browser is buffering the video slowly, please play the REGULAR MP4 VERSION or Open The Video below for better experience. Thank you!)
⏲ Duration: 1:30
👁 View: 2.2M times
✓ Published: 11-May-2024
👁 View: 2.2M times
✓ Published: 11-May-2024
Description:
Stressful Day? Deescalate With , These Quick Mindfulness Tricks.<br/>Undoubtedly, these are stressful <br/>times we're living in, and our <br/>collective anxiety is rising.<br/>If your mind is swirling and you're looking for peace, try these mindfulness tricks:.<br/>Embodiment.<br/>Experts say that you might be able to predict your future, but living that <br/>way is a miserable experience.<br/>Instead, do your best to live in the now.<br/>Embodiment is simply being fully within yourself, in the moment you are living, now. , Laura Day, 'New York Times' bestselling author, via 'SheKnows'.<br/>Self-Acceptance.<br/>Experts say to quell your <br/>anxiety, accept who you are.<br/>Don’t try to change a thing. With this kind of radical acceptance, you might be surprised at what happens... , Devon Hase, Meditation Teacher, Author <br/>'Ten Percent Happier,' via 'SheKnows'.<br/>Breathe.<br/>Experts say to calm yourself, <br/>try some breathing exercises.<br/>Practice two minutes of slow Pranayama or yoga breathing techniques. , Heather Peterson, CorePower Yoga, via 'SheKnows'.<br/>In two minutes, you can flip your “calm” nervous system on, allowing you to make better decisions on the fly! , Heather Peterson, CorePower Yoga, via 'SheKnows'
Stressful Day? Deescalate With , These Quick Mindfulness Tricks.<br/>Undoubtedly, these are stressful <br/>times we're living in, and our <br/>collective anxiety is rising.<br/>If your mind is swirling and you're looking for peace, try these mindfulness tricks:.<br/>Embodiment.<br/>Experts say that you might be able to predict your future, but living that <br/>way is a miserable experience.<br/>Instead, do your best to live in the now.<br/>Embodiment is simply being fully within yourself, in the moment you are living, now. , Laura Day, 'New York Times' bestselling author, via 'SheKnows'.<br/>Self-Acceptance.<br/>Experts say to quell your <br/>anxiety, accept who you are.<br/>Don’t try to change a thing. With this kind of radical acceptance, you might be surprised at what happens... , Devon Hase, Meditation Teacher, Author <br/>'Ten Percent Happier,' via 'SheKnows'.<br/>Breathe.<br/>Experts say to calm yourself, <br/>try some breathing exercises.<br/>Practice two minutes of slow Pranayama or yoga breathing techniques. , Heather Peterson, CorePower Yoga, via 'SheKnows'.<br/>In two minutes, you can flip your “calm” nervous system on, allowing you to make better decisions on the fly! , Heather Peterson, CorePower Yoga, via 'SheKnows'
Share with your friends:
Whatsapp | Viber | Telegram | Line | SMS
Email | Twitter | Reddit | Tumblr | Pinterest
Related Videos
_mikhaila-124-peterson-124-p-r-u-s-s-i-a-n-124-m-o-n-a-r-c-h.webp "Unreal Engine")
_mikhaila-petersons-golden-rules-for-losing-fat-and-better-gut-health-what-to-avoid.webp "Thomas DeLauer")
⏲ 20 minutes 21 seconds 👁 24.5K
_otd-in-space-may-10-m2-f2-lifting-body-crashes.webp "On May 10, 1967, a NASA research aircraft known as the wingless M2-F2 lifting body crashed on Rogers Dry Lakebed at the Dryden Flight Research Center in California. <br/><br/>The test pilot, Bruce Peterson, was severely injured, but he survived, although he did lose his vision in his right eye. Peterson was coming in for a landing during a glide test flight when the plane starting doing something called a \")
_andrew-tate-amp-mikhaila-peterson-relationship-confirmed-jordan-peterson.webp "The Western Thinker REBOOT")
_mikhaila-124-peterson-124-p-r-u-s-s-i-a-n-124-m-o-n-a-r-c-h.jpg)
_mikhaila-petersons-golden-rules-for-losing-fat-and-better-gut-health-what-to-avoid.jpg)
_otd-in-space-may-10-m2-f2-lifting-body-crashes.jpg)
_andrew-tate-amp-mikhaila-peterson-relationship-confirmed-jordan-peterson.jpg)
![[+]](/images/menu.gif){kind=small}