_how-adding-this-simple-ingredient-to-your-food-can-protect-your-heart.jpg "How adding this simple ingredient to your food can protect your heart from jaggery nutrition information Video Screenshot Preview")
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✓ Published: 26-Apr-2024
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✓ Published: 26-Apr-2024
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Adding one ingredient food can help protect your heart, nutrition expert saysJust One Thing - with Michael Mosley
Adding one ingredient food can help protect your heart, nutrition expert saysJust One Thing - with Michael Mosley
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_92.webp "Credit: SWNS / Jonathan Griffiths<br/><br/>A bodybuilder on a carnivore diet eats a block of butter a day and says food is for “function” - not “enjoyment”.<br/><br/>Jonathan Griffiths, 28, has been eating a completely animal-based diet for the last four years.<br/><br/>He eats 700g of meat, half a litre of raw milk, 100g of cheese and four eggs a day.<br/><br/>He avoids any fruit and vegetables and credits the diet for making him “stronger” and improving his health.<br/><br/>Jonathan, a content creator and nutrition consultant, from Bournemouth, Dorset, said: “It’s more eating to function rather than eating for enjoyment.")
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