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Kick It Naturally
Kick It Naturally
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_the-importance-of-hydrochloric-acid-hcl-in-the-stomach-dr-berg.webp "Dr. Eric Berg DC")
_what-is-betaine-hcl-benefits-and-how-to-use.webp "Dr. Eric Berg DC")
_fruits-fitness-benefits.webp "Here are 10 benefits of watermelon:<br/><br/>1. Hydration: Watermelon is made up of about 92% water, making it an excellent source of hydration, particularly during hot summer months.<br/><br/>2. Antioxidants: Watermelon contains vitamin C and lycopene, two powerful antioxidants that help protect cells from damage and reduce the risk of chronic diseases.<br/><br/>3. Anti-Inflammatory: Watermelon contains anti-inflammatory compounds like citrulline and lycopene, which may help reduce inflammation and alleviate conditions like arthritis.<br/><br/>4. Digestive Health: Watermelon contains fiber and water, making it a great food for promoting healthy digestion and preventing constipation.<br/><br/>5. Weight Management: Watermelon is low in calories and high in fiber and water content, making it a great addition to a weight loss diet.<br/><br/>6. Anti-Cancer Properties: The antioxidants and anti-inflammatory compounds in watermelon may help reduce the risk of certain cancers, such as colon, breast, and prostate cancer.<br/><br/>7. Muscle Relief: Watermelon contains citrulline, an amino acid that may help reduce muscle soreness and improve exercise performance.<br/><br/>8. Skin and Hair Benefits: Watermelon contains vitamin A and C, which may help promote healthy skin and hair.<br/><br/>9. Eye Health: Watermelon contains vitamin A, which is essential for healthy vision and may help reduce the risk of age-related macular degeneration.<br/><br/>10. Supports Healthy Blood Pressure: The potassium content in watermelon may help lower blood pressure and reduce the risk of cardiovascular disease.<br/><br/>Enjoy your watermelon!")
_why-cant-my-body-make-hydrochloric-acid-hcl.webp "Kick It Naturally")
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