_core-bracing-planks.jpg "Core Bracing (Planks) from low hip navel Video Screenshot Preview")
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⏲ Duration: 1 min 23 sec
✓ Published: 10-Feb-2010
✓ Published: 10-Feb-2010
Description:
Core Bracing is essential to use within the foundation building part of your program and throughout your programs progression. These movements are for strengthening and adding stability to your core (abdominals, lumbo-pelvic hip complex, etc.). This video shows a few variations from basic to advanced. You want to be able to hold a plank for a minimum of 60 seconds without feeling anything in the low back or compensating in anyway before progressing to a more advanced movement. Be sure to keep yo
Core Bracing is essential to use within the foundation building part of your program and throughout your programs progression. These movements are for strengthening and adding stability to your core (abdominals, lumbo-pelvic hip complex, etc.). This video shows a few variations from basic to advanced. You want to be able to hold a plank for a minimum of 60 seconds without feeling anything in the low back or compensating in anyway before progressing to a more advanced movement. Be sure to keep yo
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