_beginner-lower-body-training-six-point-star.jpg "Beginner Lower Body Training: Six Point Star from move pice Video Screenshot Preview")
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⏲ Duration: 2 min 2 sec
✓ Published: 07-May-2013
✓ Published: 07-May-2013
Description:
http://www.getfitwithray.comnIn this training routine we take all three elements learned within the lower body introductory section (the anterior reach, the squat and reverse lunge) and put them all together with movement, to create a fun and challenging circuit which will help you develop both single leg strength and muscular endurance. I call this lower body training routine the 6 point star because there are 6 individual movements which you will perform in a circle, three on the left leg and
http://www.getfitwithray.comnIn this training routine we take all three elements learned within the lower body introductory section (the anterior reach, the squat and reverse lunge) and put them all together with movement, to create a fun and challenging circuit which will help you develop both single leg strength and muscular endurance. I call this lower body training routine the 6 point star because there are 6 individual movements which you will perform in a circle, three on the left leg and
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