Using Workout Builder to Create Structured Workouts from zwift workouts Watch Video

Preview(s):

Play Video:
(Note: The default playback of the video is HD VERSION. If your browser is buffering the video slowly, please play the REGULAR MP4 VERSION or Open The Video below for better experience. Thank you!)
⏲ Duration: 6 min 3 sec
✓ Published: 24-Dec-2018
Open HD Video
Open MP4 Video
Download HD Video
Download MP4 Video
Description:
This tutorial shows you how to build structured workouts using the Final Surge Workout Builder.Structured workouts can be exported to popular file types such as .FIT and .ZWO files to be executed on fitness devices like Garmin, Wahoo and Zwift.

Share with your friends:

Whatsapp | Viber | Telegram | Line | SMS
Email | Twitter | Reddit | Tumblr | Pinterest

Related Videos

Jesse Coyle
⏲ 16 minutes 52 seconds 👁 24K
Jesse Coyle
⏲ 17 minutes 19 seconds 👁 15.2K
May is Mental Health Awareness Month and Planet Fitness ' National Lead Trainer, Freddy Savage shares the tools to help you prioritize your mental AND physical wellness. Mental health continues to be a struggle among Americans year-over-year - and in 2022, one in five adults experienced mental health challenges. Fortunately, another recent study highlighted that physical exercise can greatly impact one's overall mood and mental health - finding that 1.2 million adults who exercised regularly had fewer days of poor mental health than those who didn't exercise. Working out isn't just about how you look; it's about how you feel. Luckily, Planet Fitness offers affordable memberships, that won't break the bank, and with over 2,500+ locations, there's bound to be a gym nearby, making working out more convenient than ever before, and an opportunity to not only boost your physical fitness but also help improve your mood and mental health. And as a certified fitness trainer, Savage strives to share simple tips for people at every fitness level, whether they're new to the gym, getting back into a routine or just looking for simple movements to promote physical and mental health. Slow and Steady Wins the Race: Moderate activity can be just as effective as rigorous workouts when it comes to reducing stress, anxiety, and depression. Start by creating a simple goal such as walking or even stretching for only 10-20 minutes every other day. Continuously increase your movement over time when you feel ready and able. It's all about establishing a strong foundation to get your head in the fitness game. Be Your Own DJ: Step into Planet Fitness' Judgement Free Zone with your favorite tunes ready to go. Music is a great mood booster and a way to infuse any workout with great energy as it keeps a good tempo for your heart rate and is an easy way to get yourself in a mindset that you enjoy. A fun thing to do is to create playlists for different types of workouts and even listen to the soundtrack of your favorite movie. Change it Up: It's crucial to keep your routine fresh and exciting so working out doesn't become a chore! The next time you head into the gym, try a new piece of equipment you've never explored or take a shot at a new strength training exercise, do something to shock your body and mind so exercise always feels new and fun. Join Planet Fitness today, where memberships are affordable and include free fitness training. For $24.99 a month, you can get the PF Black Card membership which includes additional amenities such as the ability to bring a guest every day at no additional charge, access to all 2,500+ Planet Fitness locations in all 50 states, and more.
⏲ 3:7 👁 34M
The Chris Pritchard Show
⏲ 7 minutes 54 seconds 👁 75.3K

Related Video Searches

Back to Search

«Back to zwift workouts Videos

Search Videos

Recent Searches

womsn6uyv8y | kumkum and sumit love status | rohini glam heart | bengali adult movies video | auta sapna cha feamel | valobashar setu by sofik and nancy 3gp | 5so1shhh3em | www bangla and bulo filim video মেলা চিকচার দেখতে চাইপুর | kristi elliott nj | 30 january full | game vs zombies | amar jala boar kono manus angela kobita video mp4 hp | funny song lyric prank ideas | 08 nach moyuri গল্প মেয়ে কন্ঠে mp3anglavibeox | my pronwap com বাংলা মেয়েদের ওপেন ডাউন লোডাং চাটাচটি bd wap com | vdm24934971 | g4coqg32cre | house wife hd video | catu24gqm5m | pes for java mobiles | x8wu4wg | nusrat all full এর xangladeshi actores purn | goggle eyed dogu | ek karaoke bangla | xnxxhdvideo | خاله ژاله پرسپولیسی | gbc comb bind 100 | imran ar bangla new album gap www gp videos come music | ligo no bra no panty walang candy girl vlog | hd video dogla chat smash | national careers week 2021 | english girl com ban | pakistan aunti normal new | সানিলিওননেকেট গ্রামের মেয়ের ভিডিও বাংলা video | tomake jenongla video download mexican com | prodhan montri sak hasina photos | www bangla new song inc hp video full alif laila movies নায়াক নাইকা দের এছ ভিডিও | adult of alcoholics meetings | sama sama hey pyrka | É meu clipe oficial | 0hi6e43pgkk | konna delana hasan | amito preme porini by ayub bacchu mp3 | www ssc rejalt com | x8rof79 | med studio 24 | flight to the sun oggy and the cockroaches | www bangla musi | free hot tamil girl showing her body and press part indian porn | sunny leone mobile videosprem je sage sofi | kanjoosh seth karodhi das comedy deshraj pa | sunny leone video hd full versionmom and san video download comngla rap song vabi vabi tomar navir niche dabia islami song by ainuddin al azadww sumirbd movieangla modeling gan kiss চুদাচদু rabinaa desi vedio | girls ladies আছে কত বেথা জমা সাকিব খানূরা আল ক্বদর অডিওারতীয় নায়িকা সানি ল | beshi valo base manus dukko | afq | jibone bosonto asece khalid hasan milu song | senile photos ny day mp3 | رقص جدید شرقی ج | gz1avnpa4dc | girl kissing | www dhaka wap com new | blantyre telegraph post | tik tok apk for windows 10 | krishna aasthonam |