_2023-sep-pelvic-floor-series-with-elyse-week-1.jpg "2023 SEP Pelvic Floor Series with Elyse Week 1 from want something in cage class solutions Video Screenshot Preview")
GalleryPlay Video:
(Note: The default playback of the video is HD VERSION. If your browser is buffering the video slowly, please play the REGULAR MP4 VERSION or Open The Video below for better experience. Thank you!)
⏲ Duration: 44 min 3 sec
✓ Published: 12-Sep-2023
✓ Published: 12-Sep-2023
Description:
This month you’ll learn basic anatomy, breathwork, and simple movements to help restore your pelvic floor function. Your pelvic floor supports the organs of your pelvis, coordinates to help with proper bladder, bowel, and sexual function, and helps both stabilize and mobilize your pelvis, sacrum, and spine. Spoiler: it’s not just about kegels! Your whole body has a part to play in keeping the pelvic floor area healthy, balanced, and able to do its job well. This is for you if you experience
This month you’ll learn basic anatomy, breathwork, and simple movements to help restore your pelvic floor function. Your pelvic floor supports the organs of your pelvis, coordinates to help with proper bladder, bowel, and sexual function, and helps both stabilize and mobilize your pelvis, sacrum, and spine. Spoiler: it’s not just about kegels! Your whole body has a part to play in keeping the pelvic floor area healthy, balanced, and able to do its job well. This is for you if you experience
Share with your friends:
Whatsapp | Viber | Telegram | Line | SMS
Email | Twitter | Reddit | Tumblr | Pinterest
Related Videos
_i-want-something-in-a-cage-124-seashore-124-class-6.webp "Educatup Learning")
_we-asked-bedfordshire-police-what-to-do-if-you-see-a-crime-or-want-to-report-something-to-them.webp "It can be confusing to know when it is best to call 999 or 101, so we sat down with Bedfordshire Police to find out the best course of action for your situation.")
⏲ 0:59 👁 10.5M
_ch-6-i-want-something-in-a-cage-an-alien-hand-explanation-in-english-class-7.webp "Divya English Class")
⏲ 11 minutes 43 seconds 👁 5.6K
_i-want-something-in-a-cage-full-chapter-explanation-ncert-solutions-amp-mcqs-124-class-7-english-ch-6.webp "Magnet Brains")
⏲ 1 hour 14 minutes 8 seconds 👁 5.8K
_i-want-something-in-a-cage-part-1-explanation-class-7-english-chapter-6-an-alien-hand-book.webp "English Academy")
⏲ 22 minutes 16 seconds 👁 2.6K
_class-7-english-chapter-6-i-want-something-in-a-cage-124-alien-hand-124-i-want-something-in-a-cage.webp "MANNU KA GYAN")
⏲ 8 minutes 2 seconds 👁 67.9K
_tribute-to-ryuichi-sakamoto.webp "The world is full of sounds, we don’t hear them as ‘’music’’ but sounds are actually very interesting musically, Ryuichi Sakamoto is one of the most inspiring music composers with a strong desire to incorporate sounds in the nature with music, mixing them with instruments into one soundscape.nnWhen Ryuichi Sakamoto was a high schooler in Tokyo, he had to ride a commuter train to get to class. The passengers were always crammed on, trapping one another between stray limbs and contorted")
_i-want-something-in-a-cage-class-7-124124-animated-story.webp "LEARN EVERYTHING")
_i-want-something-in-a-cage-124-seashore-124-class-6.jpg)
_we-asked-bedfordshire-police-what-to-do-if-you-see-a-crime-or-want-to-report-something-to-them.jpg)
_ch-6-i-want-something-in-a-cage-an-alien-hand-explanation-in-english-class-7.jpg)
_i-want-something-in-a-cage-full-chapter-explanation-ncert-solutions-amp-mcqs-124-class-7-english-ch-6.jpg)
_i-want-something-in-a-cage-part-1-explanation-class-7-english-chapter-6-an-alien-hand-book.jpg)
_class-7-english-chapter-6-i-want-something-in-a-cage-124-alien-hand-124-i-want-something-in-a-cage.jpg)
_tribute-to-ryuichi-sakamoto.jpg)
_i-want-something-in-a-cage-class-7-124124-animated-story.jpg)
![[+]](/images/menu.gif){kind=small}