_advanced-single-leg-balance-squats-with-balance-pad-for-it-band-syndrome-and-vmo-strengthening-exercise-8-of-8.jpg "Advanced Single Leg Balance Squats with Balance Pad for IT Band Syndrome and VMO Strengthening; Exercise 8 of 8 from total band views Video Screenshot Preview")
GalleryPlay Video:
(Note: The default playback of the video is HD VERSION. If your browser is buffering the video slowly, please play the REGULAR MP4 VERSION or Open The Video below for better experience. Thank you!)
⏲ Duration: 1 min 92 sec
✓ Published: 28-Aug-2017
✓ Published: 28-Aug-2017
Description:
Advanced Single Leg Balance Squats with Balance Pad for IT Band Syndrome and VMO Strengthening. Single leg balance squats is an excellent exercise for total leg strengthening and balance improvement. The exercise is key at combating anterior knee pain and it primarily targets the VMO and also the gluteus maximus. This video provides both frontal and side views. View the exercise card for detailed notes that walk you through the movement step by step.nnDifficulty level: Moderate to Advanced
Advanced Single Leg Balance Squats with Balance Pad for IT Band Syndrome and VMO Strengthening. Single leg balance squats is an excellent exercise for total leg strengthening and balance improvement. The exercise is key at combating anterior knee pain and it primarily targets the VMO and also the gluteus maximus. This video provides both frontal and side views. View the exercise card for detailed notes that walk you through the movement step by step.nnDifficulty level: Moderate to Advanced
Share with your friends:
Whatsapp | Viber | Telegram | Line | SMS
Email | Twitter | Reddit | Tumblr | Pinterest
Related Videos
_.webp "from total band views")
_30-minute-total-body-mini-band-workout-124-mini-bands-with-tracy-steen.webp "Tracy Steen")
_total-band-mashup-cover-official-2022.webp "𝗧𝗢𝗧𝗔𝗟 𝗕𝗔𝗡𝗗 ®")
_greenhouse-effect-song-adwords-92.webp "212,935 Views - Greenhouse Effect is Revolutionizing music on the internet.")
_30-minute-total-body-resistance-band-workout-124-tracy-steen.webp "Tracy Steen")
_torrent-download-jango-popscore-89-greenhouse-songs-92.webp "372,935 Views - Greenhouse Effect are the Kings of the internet and")
_noga-erez-9234views-feat-rousso9234-live-kids-against-the-machine-vol-1.webp "Noga Erez")
_come-join-the-usm-sistars-for-friday-open-panel-discussion-with-rod-hayes.webp "UnScramble Minds")
⏲ 4 hours 30 minutes 40 seconds 👁 457
_.jpg)
_30-minute-total-body-mini-band-workout-124-mini-bands-with-tracy-steen.jpg)
_total-band-mashup-cover-official-2022.jpg)
_greenhouse-effect-song-adwords-92.jpg)
_30-minute-total-body-resistance-band-workout-124-tracy-steen.jpg)
_torrent-download-jango-popscore-89-greenhouse-songs-92.jpg)
_noga-erez-9234views-feat-rousso9234-live-kids-against-the-machine-vol-1.jpg)
_come-join-the-usm-sistars-for-friday-open-panel-discussion-with-rod-hayes.jpg)
![[+]](/images/menu.gif){kind=small}