_intro-to-cycle-step-strength-workout.jpg "Intro to Cycle-Step-Strength Workout! from cardio barre workout at home Video Screenshot Preview")
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⏲ Duration: 86 sec
✓ Published: 16-Mar-2020
✓ Published: 16-Mar-2020
Description:
Here are three 20-minute workouts for you! They're exactly what they look like -- homemade videos in my basement so you can workout in yours! The first is indoor cycling, using any sort of exercise bike you may have at home. The other two can be done with stuff you have around your house, no real equipment needed! You can choose just one of these mini-workouts to do, or string them together for a longer workout!n1 - Indoor cyclingn2 - Step cardio (using bottom step of a staircase!)n3 - Barre-ins
Here are three 20-minute workouts for you! They're exactly what they look like -- homemade videos in my basement so you can workout in yours! The first is indoor cycling, using any sort of exercise bike you may have at home. The other two can be done with stuff you have around your house, no real equipment needed! You can choose just one of these mini-workouts to do, or string them together for a longer workout!n1 - Indoor cyclingn2 - Step cardio (using bottom step of a staircase!)n3 - Barre-ins
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