_dumbbell-chest-press.jpg "Dumbbell Chest Press from top bottom Video Screenshot Preview")
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⏲ Duration: 18 sec
✓ Published: 05-Apr-2019
✓ Published: 05-Apr-2019
Description:
Keep your core engaged and your head, shoulders, and back flat against the pad. Avoid locking out your elbows at the top. Your arms should stay at roughly 90-degree angles at the bottom.
Keep your core engaged and your head, shoulders, and back flat against the pad. Avoid locking out your elbows at the top. Your arms should stay at roughly 90-degree angles at the bottom.
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