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_woman-demonstrates-amazing-fitness-levels-as-she-performs-intense-workout.webp "This woman exhibited her exceptional fitness levels during an intense training session at the gym. She did a mix of dumbbell exercises and pull-ups on the bar.<br/><br/>*The underlying music rights are not available for license. For use of the video with the track(s) contained therein, please contact the music publisher(s) or relevant rightsholder(s).”")
_high-intensity-interval-training-124-nuffield-health.webp "Nuffield Health")
_92.webp "Credit: SWNS / Jonathan Griffiths<br/><br/>A bodybuilder on a carnivore diet eats a block of butter a day and says food is for “function” - not “enjoyment”.<br/><br/>Jonathan Griffiths, 28, has been eating a completely animal-based diet for the last four years.<br/><br/>He eats 700g of meat, half a litre of raw milk, 100g of cheese and four eggs a day.<br/><br/>He avoids any fruit and vegetables and credits the diet for making him “stronger” and improving his health.<br/><br/>Jonathan, a content creator and nutrition consultant, from Bournemouth, Dorset, said: “It’s more eating to function rather than eating for enjoyment.")
_dumbbell-workout-124-full-body-strength-training.webp "Nuffield Health")
_high-intensity-interval-training-124-nuffield-health.webp "Nuffield Health")
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