Top 3 Stretches for the IT Band (Iliotibial Band) Physical Therapy DIY from it band stretches for knee pain Watch Video

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A tight IT band causes pain, inflammation, swelling, and discomfort. And, it can keep you out of the game, preventing you from moving functionally and enjoying life.nnThe iliotibial (IT) band is a thick band of fascia that runs deep along the outside of your hip and extends to your outer knee and shinbone. IT band syndrome, also referred to as ITB syndrome, occurs from overuse and repetitive movements, which can lead to pain, irritation, and inflammation in your knee, hips, and surrounding tendo
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http://www.P2SportsCare.com to learn prevention methods. We specialize in sports injuries and getting athletes back to their sports fast (running injuries, shoulder tendonitis, IT Band, Runners Knee, Hip Flexor tightness). We see athletes anywhere from baseball, triathletes, golfers, basketball, cyclist, runners and so on. We provide Active Release Techniques (ART), chiropractic care, strength training and corrective exercises. The Performance Place Sports Care is located in Huntington Beach, CA
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