Free One Hour Intermediate Class: Namaste Yoga 195: Improve your Bone Density from gravity cat Watch Video
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⏲ Duration: 28 min 31 sec ✓ Published: 16-Jan-2016
Description: http://www.melissawest.com/195/nFor Show notes click the link AbovennNamaste Yoga 195 Benefits of Yoga: Bone Density Intermediate ClassnnToday we will explore another main benefit of yoga, specifically, increased bone density. Yoga is fantastic for your overall bone health. As we have explored in our benefit of yoga series, we hold poses for long periods of time and shift from pose to counter pose or from one side of your body to the other. Your asanas (or yoga postures) create extra load (or we